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Babies

  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

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  • Babies

    Tips for Women Wanting to Get Pregnant

    by LukeAdmin June 1, 2021
    June 1, 2021

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …

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  • BabiesHealth & Wellbeing

    Pregnant during COVID-19?

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Farag answers your questions Congratulations on having a baby on the way! This is the most exciting time for you but unfortunately with the situation right now you are …

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  • BabiesHealth & Wellbeing

    We’re all in this together: breastfeeding support for families

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …

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  • Babies

    Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo …

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  • BabiesHealth & Wellbeing

    Nutrition Tips for Fertility: Preparing Your Body for a Healthy Pregnancy

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time …

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  • Babies

    Gosford Private Hospital

    by LukeAdmin June 1, 2021
    June 1, 2021

    It’s official, the Central Coast’s newest and only private maternity service is open! Gosford Private Maternity Services officially opened its doors recently welcoming our next generation of parents and families. …

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  • BabiesParenting

    Breaking the Silence: Addressing Anger and Rage in Motherhood

    by LukeAdmin June 1, 2021
    June 1, 2021

     By Alita Blanchard Almost every mother feels it. Almost every mother acts on it in challenging moments. Many mothers experience it deeply as yelling, screaming, adult tantrums and perhaps physical …

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  • Babies

    Parenting Your Baby at Night: It’s About Connection, Not Sleep Training

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nikki Smith Parenting your baby at night time is not about a set of rules and sleep strategies. Parenting your baby at night time is about connection. As a …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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