By Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …
Alita Blanchard
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by alita blanchard, Parent coach Like many parents, you may be coping with your own emotional pains, anxiety, as well as a lack of support. You will inevitably crack some …
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Health & Wellbeing
You’re Not Wonder Woman: Why Self-Care Isn’t a Luxury, It’s a Necessity
by LukeAdminby alita blanchard, parent coach I know the idea of putting yourself first and making time to care for your needs brings up big feelings. You may read the term …
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FamiliesParenting
Understanding Highly Sensitive Children: Traits, Challenges, and Support
by LukeAdminBy Alita Blanchard, Parent Coach These kids are also sometimes called strong willed, spirited, spicy, fiery and/or deeply feeling. They can often have tricky, challenging and baffling behaviours. What is …
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FamiliesParenting
Empower Your Parenting Journey: Emotional Regulation Techniques with The Aware Mama
by LukeAdminBy Alita Blanchard, Parent Coach Many children often find themselves overwhelmed by big feelings, leading to challenging behaviours such as hitting, biting, sibling conflicts, hurtful words, running away, anxiety, and …
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FamiliesHealth & WellbeingParenting
Creating Emotional Safety for Children: Understanding Behavior and Building Connections
by LukeAdminBy Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …
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Parenting
Raising Boys: Navigating Emotions, Breaking Stereotypes, and Cultivating Authenticity
by LukeAdminBy Alita Alanchard, Parent Coach I am a mother of 3 boys – and it’s been the greatest growth journey of my life. Unpacking my stereotypes, learning to listen to …
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FamiliesParenting
Embracing Surrender in Motherhood: The Path to Authentic Connection and Contentment
by LukeAdminBy Alita Blanchard, Parent Coach We have been conditioned to believe that we are in control of our lives and we often carry this belief into motherhood. We want the …
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BabiesParenting
Empowering Central Coast Families: The Healing Power of Children’s Tears
by LukeAdminBy Alita Blanchard, Parent Coach Crying is healing. Researchers have established that crying releases oxytocin and endorphins. These feel–good chemicals help ease both physical and emotional pain. We all need …
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By Alita Blanchard, Parent Coach “Breathe. Your kids need you. Not perfect. But you. With your worries. And your laughs. And your fails. And your try agains. Your love. Your …
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