Alita Blanchard

Parenting
Listening to feelings

by LukeAdmin June 1, 2021

June 1, 2021

by Alita Blanchard ‘We are an anxious world and the primary reason is because we DON’T KNOW HOW TO FEEL OUR FEELINGS.’ Dr Shefail Tsabary, Psychologist and author of ‘The …

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Parenting
Radical Self-Care for Mothers: Prioritizing Your Well-Being

by LukeAdmin June 1, 2021

June 1, 2021

By Alita Blanchard I know the idea of putting yourself first and making time to care for your needs brings up big feelings. You may read the term “self care” …

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Babies Parenting
Breaking the Silence: Addressing Anger and Rage in Motherhood

by LukeAdmin June 1, 2021

June 1, 2021

By Alita Blanchard Almost every mother feels it. Almost every mother acts on it in challenging moments. Many mothers experience it deeply as yelling, screaming, adult tantrums and perhaps physical …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Alita Blanchard

Listening to feelings

Radical Self-Care for Mothers: Prioritizing Your Well-Being

Breaking the Silence: Addressing Anger and Rage in Motherhood