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Alyssa Said

  • Health & WellbeingParenting

    Is Your Child Preoccupied with Sweet Foods? A Local Expert Explains

    by LukeAdmin August 22, 2025
    August 22, 2025

    By Alyssa Said, Redwood Wellbeing Why do some kids seem to think about sweets all the time, while others hardly give them a second thought? This difference often comes down …

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  • FamiliesHealth & WellbeingParenting

    Set Healthy Food Boundaries for Kids’ Wellbeing

    by LukeAdmin June 1, 2025
    June 1, 2025

    by Alyssa Said, Redwood Wellbeing Whether it’s staying up too late, playing games instead of helping with housework, or refusing to brush their teeth, kids often go for the choice …

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  • Health & Wellbeing

    Balanced Eating for Kids at Christmas: Supporting Intuitive Eating During the Festive Season

    by LukeAdmin February 7, 2025
    February 7, 2025

    by alyssa said, redwood wellbeing The Christmas season is a time for celebration, family, and of course, lots of food. For many parents, Christmas can bring some apprehension about how …

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  • Health & Wellbeing

    Nurturing Healthy Emotional Eating Habits in Children: A Guide for Parents

    by LukeAdmin October 3, 2024
    October 3, 2024

    by alyssa Said – certified body image and food relationship counsellor When we think of emotional eating, we might envision the classic stereotype of the woman on the lounge with …

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  • Health & WellbeingParenting

    Supporting Your Child’s Intuitive Eating: Building a Healthy Food Relationship

    by LukeAdmin August 20, 2024
    August 20, 2024

    by alyssa Said – certified body image and food relationship counsellor In a world inundated with diet culture and food restrictions, fostering long–lasting healthy eating habits in our children can …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Families

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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