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Clare Marcangelo

  • Health & WellbeingParenting

    by LukeAdmin August 22, 2025
    August 22, 2025

    By Clare Marcangelo – Nutrition Sleep and Regulation Expert Supporting your child through things like anxiety, sensory overwhelm, ADHD, or emotional meltdowns is a full–hearted, full–time mission. And while there’s …

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  • Health & Wellbeing

    Is Your Child a “Fussy Eater” or Something More?

    by LukeAdmin July 5, 2025
    July 5, 2025

    by Clare Marcangelo, Early Childhood Nutrition and Behaviour Expert I don’t usually use this term, as I feel “fussy eating” does children a disservice. 20 years ago I was working …

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  • FamiliesHealth & WellbeingKidz on the CoastParenting

    Unlocking Child Wellbeing: The Role of Nutrition in Managing Behaviour and Emotions

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Clare Marcangelo, Children’s Nutritionist School has returned, or for some children it has started for their very first term. This comes with so much excitement and nervousness, will my …

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  • Health & Wellbeing

    From Pantry to Peace: Nutritional Tips to Calm Anxious Kids

    by LukeAdmin August 1, 2022
    August 1, 2022

    By Clare Marcangelo In the past, having an anxious child may have been something a parent chose to hide for fear of being judged, or their child treated unfairly, as …

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  • Parenting

    How Nutrition Affects ADHD in Children: A Central Coast Parent’s Guide

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Clare Marcangelo I often have parents call and tell me that they have a child who have either formal or suspected diagnosis of ADHD, and they have heard that …

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  • FamiliesHealth & Wellbeing

    Salicylate Sensitivity in Children: How Diet and Environment Impact Behaviour

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Clare Marcangelo More and more often, parents are recognising that their children seem to have reactions to foods and are unsure what those foods maybe, or why. Salicylate sensitivity, …

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  • BabiesParenting

    Understanding Dairy Dilemmas: A Central Coast Mum’s Guide to Kids’ Dairy Issues

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Clare Marcangelo This is a common issue for many parents these days, it seems. With many children having varying issues with dairy, it is important for parents to know …

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  • Health & WellbeingParenting

    Picky Eaters: What Causes It and How to Deal with It

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Clare Marcangelo Everyone seems to know a child who is a picky eater, whether they were one, have one, or have just witnessed this behaviour at a meal-time. It’s …

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  • Parenting

    Kids & Sugar – what’s the deal?

    by LukeAdmin June 1, 2021
    June 1, 2021

    by CLARE MARCANGELO Every parent these days has a fair idea that sugar is known as the bad guy in the health world, and that they should try and avoid …

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  • Health & Wellbeing

    Navigating Diet Changes for Children: A Guide for Parents

    by LukeAdmin June 1, 2021
    June 1, 2021

    How to adopt a restricted diet without feeling so restricted. by Clare Marcangelo Currently there seems to be so many new diets and ways of eating available, clogging up the …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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