Written by Diana Arundell – university qualified Naturopath If you have been diagnosed with iron deficiency, it’s not enough to take a supplement for a few months and then wait …
Diana Arundell
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Health & Wellbeing
Pre-conception Health for Dads: Boosting Male Fertility for Healthy Babies
by LukeAdminResearch is confirming that the health status of BOTH parents at the time of conception can have a significant impact on the future health of the baby. Once the sperm …
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Health & Wellbeing
Post-Gallbladder Removal: Essential Dietary Tips for Central Coast Families
by LukeAdminWritten By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …
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Health & Wellbeing
Unlocking a Healthier Year: Strategies to De-stress, Boost Mobility, and Limit Toxins
by LukeAdminWritten by Diana Arundell – The Avoca Naturopath & Nutritionist Three ways to move towards a healthier happy year – de–stress, move your body and reduce chemical exposure. de–stressIt is …
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Health & Wellbeing
Healthy Holidays: A Naturopathic Guide to Enjoying the Festive Season Mindfully
by LukeAdminA Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …
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Health & Wellbeing
Embracing Seasonal Wellbeing: Spring Cleaning Your Body, Mind, and Emotions
by LukeAdminBy Diana Arundell, University Qualified Naturopath and Nutritionist As flora and fauna around us naturally cycle through the seasons, so too do we as humans but perhaps not quite as …
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Health & Wellbeing
Functional Pathology vs. Blood Tests: A Deep Dive into Holistic Health Assessments
by LukeAdminBy Diana Arundell, University Qualified Naturopath and Nutritionist It makes sense that when we are unwell, we take a trip to the doctor and based on the discussion, the doctor …
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Health & Wellbeing
Understanding Long Covid: Naturopathic Approaches to Post-Viral Syndrome Recovery
by LukeAdminBy Diana Arundell, University Qualified Naturopath and Nutritionist The human body is an extraordinary, naturally health seeking, powerfully driven phenomena and this is especially the case when it comes to …
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Health & Wellbeing
Caffeine’s Double-Edged Sword: Understanding the Impacts on Your Health and Energy
by LukeAdminBy Diana Arundell – University Qualified Naturopath & Nutritionist Caffeinated beverages can do more than give a little kick of energy and have far–reaching effects on your health and well …
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Health & Wellbeing
Unravelling the Mystery: Hormonal Imbalances and Women’s Health on the Central Coast
by LukeAdminBy Diana Arundell University Qualified Naturopath Hormones play an important part in our body’s orchestra of health and wellbeing. They are important in their role in the growth and reproductive …