Diana Arundell

By Diana Arundell – University Qualified Naturopath & Nutritionist Caffeinated beverages can do more than give a little kick of energy and have far–reaching effects on your health and well …

By Diana Arundell University Qualified Naturopath Hormones play an important part in our body’s orchestra of health and wellbeing. They are important in their role in the growth and reproductive …

By Diana Arundell – University Qualified Naturopath We don’t know what we don’t know about the human body however as time progresses, modern science leads to discoveries and tools which …

Diana Arundell – University qualified Naturopath and Nutritionist The health and wellness industry often seems to have a ‘miracle’ or ‘fad’ type food or supplement of the moment. We’ve lived …

by Diana Arundell – University qualified Naturopath and Nutritionist The impact of feeling ‘burnt out’ can impact enthusiasm for life and affect the quality of experiences… Feeling ‘burnt out’ is …

by Diana Arundell university qualified Naturopath and Nutritionist  Solid foundations lead to stronger more resilient structures and the same can be observed with our health and the human body. If …

by Diana Arundell – University qualified Naturopath and Nutritionist  PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological …

by Diana Arundell university qualified Naturopath and Nutritionist  Menopause gets plenty of attention but what about hormonal decline with age in men? It’s extremely common for men to ‘not feel …

by Diana Arundell – University qualified Naturopath and Nutritionist  If you have been diagnosed with iron deficiency, it’s not just enough to take a supplement for a few months and …

by Diana Arundell – university qualified Naturopath and Nutritionist Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful …