Dr Sam Pethen

Health & Wellbeing
Shedding Light on Endometriosis: Know the Signs and Break the Silence

by LukeAdmin June 1, 2023

June 1, 2023

By Dr Sam Pethen I am writing this article during March, which is Endometriosis awareness month. It has been a positive campaign, with Bindi Irwin and others, coming together to …

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Babies
Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help

by LukeAdmin June 1, 2021

June 1, 2021

by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Dr Sam Pethen

Shedding Light on Endometriosis: Know the Signs and Break the Silence

Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help