Kylie Spicer

Health & Wellbeing
Packing a Nutritious Punch: Tips for a Healthy School Lunchbox on Central Coast

by LukeAdmin April 1, 2023

April 1, 2023

By Kylie Spicer, Accredited Practising Dietitian As the holiday period comes to an end, parents begin to think about the kids going back to school and all that is needed. …

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Health & Wellbeing Parenting
Nutrition and ADHD: How Whole Foods Impact Children’s Symptoms and Well-being.

by LukeAdmin December 1, 2022

December 1, 2022

By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

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Health & Wellbeing
Mums on the Central Coast: Unlock the Benefits of Dietary Fibre for the Whole Family!

by LukeAdmin October 1, 2022

October 1, 2022

By Teagan O–Connor Student Dietitian and Kylie Spicer, Dietitian What is fibre?Fibre is a trendy word you may have seen in the health scene lately, and it’s for good reason …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Kylie Spicer

Packing a Nutritious Punch: Tips for a Healthy School Lunchbox on Central Coast

Nutrition and ADHD: How Whole Foods Impact Children’s Symptoms and Well-being.

Mums on the Central Coast: Unlock the Benefits of Dietary Fibre for the Whole Family!