Louise Hurley

by louise hurley, MumSafeTM Trainer of the Year 2022 Let’s set the record straight: women can – and absolutely should – lift heavy weights. It’s not a trend or a …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 A tight pelvic floor can be a real pain – literally! Many women experience pelvic floor tension, discomfort, and even pain …

By Louise Hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you find push ups hard to do? I’m going to let you in on a little secret… that’s because they …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Have you ever felt that lifting weights isn’t really your thing? Or maybe you’re concerned about your body becoming bigger or …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you ever feel that being tired is your default state? My babies are now six and nine and it still …

by louise hurley – MumSafeTM Trainer Of The Year 2022 For many parents finding time to exercise can be challenging (not impossible though) and sometimes the only option can be …

by louise hurley, MumSafeTM Trainer of the year 2022 As I look down at my own caesarean scar, I still can’t quite get my head around the enormity of what …

By Louise Hurley, MumSafeTM TRAINER OF THE YEAR 2022 How often do you tell yourself that you need to strengthen your core? Most people have this thought after experiencing back …

By Louise Hurley In a world that bombards our children with unrealistic beauty standards and distorted perceptions of what a healthy body actually is, it’s crucial that we, as parents, …

BY LOUISE HURLEY As mums, our lives can often feel like a never–ending juggling act. Between the demands of parenting, household chores and work, taking time for ourselves can end …