Louise Hurley

By Louise Hurley For many women, the pelvic floor is an often overlooked and underappreciated part of the body. However, understanding its importance and incorporating pelvic floor exercises into our …

Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

By Louise Hurley Women can, and should lift heavy weights. It’s a fact, backed up by plenty of research1. We need to build muscle and we need strong bones if …

By Louise Hurley Does this sound familiar… January rolls around and you feel driven to make this year the year that you finally get fitter, lose weight, tone up, eat …

By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …

Looking back at my adolescence and early adulthood, I didn’t have an eating disorder, but I certainly had a disordered relationship with food. During my teens I used to weigh …

By Louise Hurley When you hear the term postnatal, you usually think about those first few months after giving birth. Most of us would instantly think about a mum with …

By Louise Hurley Personally, I’d like to delete the phrase “get my/your pre–baby body back” from our society’s vocabulary. It’s a goal that many mums tell me they want to …