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LukeAdmin

LukeAdmin

  • Health & WellbeingLifestyle

    Breast Health and Disease Prevention: A Multifactorial Approach

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to …

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  • Fashion

    Dress Up and Feel Good: The Power of Personal Style During Uncertain Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods At the time of writing this article we are experiencing the Covid-19 Pandemic therefore, dealing with isolation, social distancing and adjusting to a “new” normal way of …

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  • Health & Wellbeing

    Sunshine and Vitamin D Deficiency: A Growing Concern for Australians’ Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue …

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  • Health & Wellbeing

    Embracing Emotions and Evolution: Navigating COVID-19 and Beyond

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Using our emotions to evolve us beyond COVID-19 Well hasn’t life and love changed over the last few months? With the COVID-19 global pandemic our world will …

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  • Health & Wellbeing

    Green Tea: A Centuries-Old Elixir with Modern Health Benefits

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Asian countries including China, Japan, Korea and India have been using green tea for its therapeutic qualities for thousands of years. The Chinese culture have acknowledged the …

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  • Health & Wellbeing

    The Hidden Benefits of Resistance Training for Seniors

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Meegan Vale The benefits of resistance training for health and fitness are well known, especially for increasing strength and power. Often people only think of resistance training as being …

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  • Health & Wellbeing

    The Low FODMAP Diet: A Promising Approach for Managing Gastrointestinal Symptoms

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve …

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  • Health & Wellbeing

    Understanding Cholesterol and Its Impact on the Body: The Role of Diet, Lifestyle, and Treatment Options

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for …

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  • FamilyFashion

    Effortless Weekend Getaway Packing: Stylish Essentials and Tips for Traveling Light

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods Now more than ever the exciting weekend escape is trending high on many people’s social calendars. Often these getaways can be last minute or spare …

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Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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