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by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another …

Strength for Life, an innovative and affordable exercise program for people aged over 50,  has launched on the Central Coast.   Strength for Life is a strength and balance program …

Words by Dorian Mode. Photography Lydia Thorpe Driving north on the M1 is dull. Like the Hume, there are no pretty towns along the way to grab a coffee or …

PREMIER SHADES When investing in a rental property your main strategy is to keep maintenance costs as low as possible to maximise your rental return.  Blinds and window coverings are …

With warmer weather and increased rainfall, the start of funnel-web spider season is here! As we brace for a wet spring and summer, it’s important that all Australians are educated …

Customs 4 Cancer are three mates who are passionate about two things, custom vehicles (cars and bikes) and raising much-needed funds for cancer research. Their goal is to raise $1 …

Matt Leacy, Creative Director and co-founder of the award winning Landart Landscapes shares his top tips for keeping your garden alive while you’re away on holidays this summer. Watering is …

With Breast Surgeon Dr Mary Ling Breast cancer in men is a rare disease, but it is often more advanced at diagnosis compared to breast cancer in women.  Why? Because …

Ace Radiology is a fully bulk billed radiology clinic based on the Central Coast. Established early this year, Ace Radiology has now expanded, with imaging clinics in Lake Haven and …