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LukeAdmin

LukeAdmin

  • Lifestyle

    The journey is just as important as the destination

    by LukeAdmin June 1, 2021
    June 1, 2021

    PALMER’S TOURS Its Easy Tours was purchased by a family owned and operated Queensland business Palmer’s Coaches in March 2019. Its Easy Tours is now formally known as Palmer’s Tours. …

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  • Health & Wellbeing

    Exploring Natural Options for Chronic Pain Relief: The Benefits of Palmitoylethanolamide (PEA)

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders.  …

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  • Lifestyle

    Embrace Autumn Gardening: Tips and Tasks for a Vibrant Backyard

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being …

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  • LifestyleSeniors On the Coast

    100-year-old Wood Glen resident celebrates a ‘ton’ of memories about life on the Central Coast

    by LukeAdmin June 1, 2021
    June 1, 2021

    Clutching a bouquet of flowers almost bigger than herself, Erina resident Marion Laycock Robey has celebrated her 100th birthday with a “ton’’ of memories about life on the NSW Central …

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  • Travel

    Holiday destinations to drool over

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate. …

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  • Health & Wellbeing

    Lessons from Australian Celebrities: Recognizing Signs and Symptoms of Breast Cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most …

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  • Health & Wellbeing

    Balancing Indulgence and Wellness: 6 Tips for a Healthy Holiday Season

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …

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  • Health & Wellbeing

    The Role of Technology in Connecting and Supporting Communities During Challenging Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

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  • Fashion

    Embracing the Grey: A Stylist’s Journey to Age Positivity and Going Grey

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is …

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  • Health & Wellbeing

    Put going to the Dentist on top of your 2021 to do list

    by LukeAdmin June 1, 2021
    June 1, 2021

    Is health and wellness a New Year’s resolution for you for 2021? Then why not start with your oral health!Improve your overall health, starting with your smile! If you didn’t know …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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