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In light of the upcoming April Falls campaign we have spoken to COTA NSW about their involvement in building a network of community based strength and balance program across the …

By Sam & Jordi Woods For many, the realisation that your sexy stilettos and challenging footwear can no longer be worn due to health, safety or muscular issues can be …

By Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. …

Did you know?• electricity costs are expected to increase 30% this year after rising 20% in 2022• “close your blinds” is the top Google answer to “How can I keep …

By Vickey Taylor Readers of sufficient vintage will remember the famous line from Kenneth Graham’s classic The Wind in the Willows, “…there is nothing – absolutely nothing – half so …

Three key seniors in the Photo Lab, Karen, Michelle and Leanne (L–R), take pride in helping their customers get the best results from all their archiving projects. A by–product of …

By Dr Nicholas Altuneg Did you know that trips and falls are the leading cause of accidental injury in older Australians? In fact, up to one in three people aged …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …

Photo: Director of Gosford Emergency Department, Dr Robbie McMahon, Clinical Nurse Consultant, Trauma, Peter Mackay, NSW Fire & Rescue, Central Coast Duty Commander Inspector Jarrod King. Gosford and Wyong hospital …