Health & Wellbeing

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Introducing Nuance Audio Glasses: See Clearly. Hear Brilliantly. Live Fully. Imagine slipping on a pair of glasses that not …

by selina chapman, psychologist at heart and mind collective Adapting to change is not something that gets easier the more we have travelled around the sun. As we collect lived …

by karen gilbert, pilates teacher Joseph Pilates was a man ahead of his time. Born in Germany during the industrial boom of the late 19th century, Joseph was a sickly …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry As we age, several changes occur in the eye that can affect the way we see. The eye’s natural …

by dr georgia page, GP at your family doctors, erina Australia has long been a world leader in cancer prevention, with well–established national screening programs for breast, cervical, and bowel …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Perimenopause, menopause, and the years that follow bring big shifts, physically, emotionally, and mentally. For many women, it can feel like …

By Carin Clegg, Accredited Practising Dietitian If I had a dollar for every time I heard a client or parent mention to me that when they or their kids have …

by Carin Clegg, Paediatric Dietitian, fitness Professional and Director of Bright Diets What is diabetes?It is a medical condition where our body has trouble keeping our blood sugar levels at …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry In this article, I’ll dive into the standout features of our best–selling performance shades from Maui Jim. Renowned for …

by selina chapman, psychologist at The Heart & Mind Collective So, you want to make some positive changes in your mental health and wellbeing but don’t know where to start? …