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by karen gilbert, pilates teacher Joseph Pilates was a man ahead of his time. Born in Germany during the industrial boom of the late 19th century, Joseph was a sickly …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry As we age, several changes occur in the eye that can affect the way we see. The eye’s natural …

by blake gray, principal at apex estate agents Summer will soon be upon us and Coasties usually can’t get enough of it. It bares many gifts. The weather is warm …

By Sam & Jordi Woods Have you recently looked in the mirror and felt like a stranger in your own clothes? Maybe you’ve entered a new season of life and …

By sophie doyle – retirement and aged care specialist Sophie Doyle | Erina | Morgans Gathering for Christmas is about more than roast turkey or prawns and pavlova; it’s a …

Words by Dorian Mode Photography by Lydia Thorpe As we drive the Mitchell Highway to Orange, we watch the leafy countryside turn from the verdant green of Blue Mountains/Lithgow to …

by dr georgia page, GP at your family doctors, erina Australia has long been a world leader in cancer prevention, with well–established national screening programs for breast, cervical, and bowel …

by Maggie Mackenzie What inspired me to write about my 1950s Bondi childhood now?I’d joined a stimulating creative writers’ group in Blackheath, having to bring something new to read out …

By Sheree Orbell, Solicitor Director and Mia Eddy, Paralegal at Orbell Family Lawyers Recent reforms affect property settlements, spousal maintenance and even who gets the dog. If you’re going through …

by blake gray principal at apex estate agents Buying and selling property can be confusing and stressful at the best of times. Since we closed the curtains on the 20th …