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Sarah Tolmie

  • Retirement

    Plan Your “Career After Retirement” with These Tips

    by LukeAdmin August 29, 2025
    August 29, 2025

    by sarah tolmie Reader Question: “In a couple of months’ time I will be retiring from working life. Other than a holiday to mark the transition the month after I …

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  • FamilyHealth & Wellbeing

    Navigating Mid-Life Changes in Your Relationship – A Guide for Couples

    by LukeAdmin July 7, 2025
    July 7, 2025

    by sarah tolmie Reader Question:“I think my husband is having a classic ‘mid–life crisis’. He is unhappy in his work. Looking at distractions. Taking up cycling even! I am just …

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  • Health & Wellbeing

    Matters of Life & Love: Older Sex

    by LukeAdmin January 16, 2025
    January 16, 2025

    by sarah tolmie Older Sex: It could be the best you’ve ever had! What better generation to be having fun between the sheets than the original generation of the sexual …

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  • Family

    Matters of Life & Love: Navigating Gender Transition with Love

    by LukeAdmin November 7, 2024
    November 7, 2024

    by sarah tolmie Reader Question: “We have just been informed by our son that our grandson who is 13 now ‘identifies’ as a girl. They are formally looking into medically …

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  • FamilyHealth & Wellbeing

    Navigating Marriage Troubles: Conscious Uncoupling and Seeking Relationship Support

    by LukeAdmin October 1, 2024
    October 1, 2024

    by sarah tolmie Reader Question: “I have been deeply unhappy in my marriage for a long while and it has recently built up inside me so big that I can’t …

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  • LifestyleRetirementSeniors On the Coast

    Finding Companionship in Retirement: Advice for Widows on the Central Coast

    by LukeAdmin July 1, 2024
    July 1, 2024

    by sarah tolmie Reader Question: “I am a few years into adjusting to widowhood. It has been hard but I have been doing the work and going ok. I am …

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  • FamilyLifestyle

    Downsizing Your Central Coast Home: A Family Journey, Not Farewell

    by LukeAdmin May 1, 2024
    May 1, 2024

    by sarah tolmie Reader Question: “We are planning downsizing our large family home as we enter our ‘third–age’. The task feels overwhelming but we know it is the right decision. …

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  • FamilyLifestyle

    Dealing with Mixed Emotions as a Soon-to-Be Grandmother: A Therapist’s Perspective

    by LukeAdmin March 1, 2024
    March 1, 2024

    By Sarah Tolmie Reader Question: “I’m going to be a grandmother in April 2024. I’m still in my 50’s. I feel young and finally free of intensive parenting duties with …

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  • Health & Wellbeing

    Coping with an Absent Father: Navigating Father’s Day Dilemma

    by LukeAdmin November 1, 2023
    November 1, 2023

    Reader Question: “My ex–husband is unreliable with his contact with our children and grandchildren. I know Father’s Day is coming up. He hasn’t initiated any plans for the day. Should …

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  • Health & Wellbeing

    Matters of Life and Love – Navigating betrayal at 60

    by LukeAdmin September 1, 2023
    September 1, 2023

    By Sarah Tolmie Reader Question: “After 30 years of marriage, my partner and I cannot get over a betrayal and we are done. We are in our mid–60s. I do …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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