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LukeAdmin

LukeAdmin

  • Babies

    Your Essential Guide to a Healthy Pregnancy: A 10-Point Checklist

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Georgia Page In one of our previous articles we talked about pre pregnancy planning so you can be the healthiest you can be before you fall pregnant, and …

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  • Babies

    The Possums Approach: Rethinking Baby Sleep and Sensory Needs for Central Coast Families

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Alison Mooney The average baby can cry for up to two hours every day, often for no apparent reason. As a new parent, you may find yourself searching …

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  • FamiliesHealth & Wellbeing

    Salicylate Sensitivity in Children: How Diet and Environment Impact Behaviour

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Clare Marcangelo More and more often, parents are recognising that their children seem to have reactions to foods and are unsure what those foods maybe, or why. Salicylate sensitivity, …

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  • Babies

    From Maiden to Mother: Navigating the Realities of New Motherhood

    by LukeAdmin February 1, 2022
    February 1, 2022

    Preparing for the reality of post–partum and your transition into motherhood By Alita Blanchard Early motherhood can be a shock to the system. Birth doesn’t always go to plan. There …

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  • Education

    The best start to Kindergarten

    by LukeAdmin February 1, 2022
    February 1, 2022

    At Coast Christian in 2022, we are looking forward to welcoming our new Preparatory Class and for the first time due to increased demand, two Kinder classes. To help children …

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  • Families

    Blending Family Traditions: Navigating Gift Giving Differences in Relationships

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Sarah Tolmie Reader Question:Christmas is always a stressful time with our combined family gatherings. My husband’s family does Christmas very differently to how my family celebrates. It’s the whole …

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  • Lifestyle

    The Reading Corner – Christmas ‘Must Reads’

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Jessica Anscombe FictionSet in Paris in 1939 and the present–day French Riviera this moving novel, by Natasha Lester, will be perfect for historical–fiction lovers. The Riviera House $32.99, Hachette …

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  • Health & WellbeingParenting

    Triumph Over Trials: A Tribute to Mums & A Roadmap for the New Year

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Catherine Schasser Ok mums. Let’s take a second to shout out your strength, resilience and commitment. You did it – you’ve made it through two of the most trying …

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  • News & Events

    Newcastle Company bring acclaimed show Awkward to the Central Coast @ The Art House

    by LukeAdmin January 26, 2022
    January 26, 2022

    A clever and witty dance theatre show Awkward is coming to The Art House Wyong, created by celebrated Newcastle dance company, Catapult Dance Choreographic Hub. The company, launched in 2014 …

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  • News & Events

    Central Coast’s 2022 Australia Day Ambassador announced

    by LukeAdmin January 24, 2022
    January 24, 2022

    Highly regarded education leader and local resident, Karen Jones, has been announced by Council as the 2022 Australia Day Ambassador for the Central Coast. Mrs Jones began her career as …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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