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By Christina Batey, Dietitian Vitamin D is one of the 4 fat–soluble vitamins needed in our bodies for good health. It is most well known for being important in making …

A recent survey of 2,000 millennials found that three in ten brush their teeth only once a day. Not only that, but many go without brushing for over two days …

By Diana Arundell, University Qualified Naturopath and Nutritionist The human body is an extraordinary, naturally health seeking, powerfully driven phenomena and this is especially the case when it comes to …

By Amanda Irvin, RAY WHITE LONG JETTY Finding a complete step–by–step guide to walk you through the first home buying process can be tricky. Here’s a guide to make starting …

Opening its doors in 2013, The Ronald McDonald Family Room at Gosford Hospital has welcomed over 56,000 people in need of a break. Providing families, a welcoming and safe place …

By Sarah Tolmie Reader Question:“My kids play soccer throughout Winter. I really do not enjoy going. It is early, cold, often wet and I get very triggered by the loud …

Central Coast athletes, including previous gold and silver medal winners, from a variety of sporting disciplines are on their way to the 2022 Commonwealth Games in Birmingham. Central Coast Council …

The Central Coast continues to recover and clean-up, following the recent severe weather and flooding event. Council continues to lead recovery efforts and is working closely alongside Resilience NSW, to …

Central Coast Council is pleased to remind residents of the two upcoming Chemical CleanOut events scheduled to take place this month on 6 and 7 August in Kincumber, and 13 …

Central Coast Council will be celebrating National Tree Day with two community events on Sunday 31 July 2022. National Tree Day is Australia’s largest community tree planting and nature care …