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Babies

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    Central Coast Kids in Need

    by LukeAdmin October 13, 2021
    October 13, 2021

    Retired nurse Lorraine Churchill is one of the finalists of Westfields Local Heroes that recognizes the important contribution made to the community by locals, which is to be announced on …

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  • BabiesParenting

    Understanding Dairy Dilemmas: A Central Coast Mum’s Guide to Kids’ Dairy Issues

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Clare Marcangelo This is a common issue for many parents these days, it seems. With many children having varying issues with dairy, it is important for parents to know …

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  • Babies

    Understanding Baby Sleep: The Possums Approach for Restful Nights

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Alison Mooney MBBS FRACGP DCH Clin Dip Pall Med Having a new baby is an extraordinary time of life. While we spend time preparing for the birth itself, there …

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  • Babies

    Preparing for Pregnancy: A Comprehensive Guide for Future Parents

    by LukeAdmin June 1, 2021
    June 1, 2021

     by Dr Georgia Page Are you thinking of starting a family or perhaps you are ready to try again? Pregnancies are not always planned but when it comes to healthier …

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is …

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  • Babies

    Tips for Women Wanting to Get Pregnant

    by LukeAdmin June 1, 2021
    June 1, 2021

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many factors line up just right – it’s not …

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  • BabiesHealth & Wellbeing

    Pregnant during COVID-19?

    by LukeAdmin June 1, 2021
    June 1, 2021

    Dr Farag answers your questions Congratulations on having a baby on the way! This is the most exciting time for you but unfortunately with the situation right now you are …

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  • BabiesHealth & Wellbeing

    We’re all in this together: breastfeeding support for families

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …

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  • Babies

    Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo …

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  • BabiesHealth & Wellbeing

    Nutrition Tips for Fertility: Preparing Your Body for a Healthy Pregnancy

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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