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Families

  • Health & WellbeingParenting

    Is Your Child Preoccupied with Sweet Foods? A Local Expert Explains

    by LukeAdmin August 22, 2025
    August 22, 2025

    By Alyssa Said, Redwood Wellbeing Why do some kids seem to think about sweets all the time, while others hardly give them a second thought? This difference often comes down …

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  • FamiliesHealth & Wellbeing

    Feeling Overwhelmed? A Parent Coach’s Guide to Emotional First Aid

    by LukeAdmin August 22, 2025
    August 22, 2025

    By Alita Blanchard, Nervous System–Informed Parent Counsellor We can all feel like we’re drowning and at our wits–end at times in parenting – sometimes it’s a tough season, but other …

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  • Babies

    Conquer Birth Fear – Your Guide to a Confident Labour!

    by LukeAdmin July 9, 2025
    July 9, 2025

    By alice Worthy, the modern doula For many expectant parents, the thought of giving birth brings up more anxiety than excitement—I know it did for me when I was pregnant! …

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  • Health & WellbeingParenting

    Understanding PDA (Pathological Demand Avoidance) in Your Child

    by LukeAdmin July 6, 2025
    July 6, 2025

    By Leisa Pritchard, neurodiversity–affirming psychologist at The Heart & Mind Collective Pathological Demand Avoidance, also known as Pervasive Drive for Autonomy (PDA), is a term gaining more attention, but it …

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  • Parenting

    Central Coast Mums: Are We Drowning or Thriving in Modern Motherhood?

    by LukeAdmin June 19, 2025
    June 19, 2025

    by India Tarasin, central coast writer When I was young, the ‘successful image’ of a woman were characters straight out of rom–coms. It was Elle Woods completing a law degree …

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  • Families

    5 Common Family Law Myths Every Separated Parent Should Know

    by LukeAdmin June 5, 2025
    June 5, 2025

    by mia Eddy, Paralegal, Orbell Family Lawyers When navigating the complexities of family law, it’s easy to fall victim to common myths and misconceptions. These misunderstandings can cause an already …

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  • FamiliesHealth & WellbeingParenting

    Set Healthy Food Boundaries for Kids’ Wellbeing

    by LukeAdmin June 1, 2025
    June 1, 2025

    by Alyssa Said, Redwood Wellbeing Whether it’s staying up too late, playing games instead of helping with housework, or refusing to brush their teeth, kids often go for the choice …

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  • Health & WellbeingParenting

    How to Navigate Parenting Triggers and Emotions with Calm and Confidence

    by LukeAdmin April 26, 2025
    April 26, 2025

    By Alita Blanchard, Holistic Counsellor and Parent Coach Parenting brings up many intense feelings, a fierce protectiveness of our children and plenty of joy. And it can also awaken anger, …

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  • Families

    How to Secure Your Children’s Future with a Family-Focused Will

    by LukeAdmin April 25, 2025
    April 25, 2025

    by jacqui bilson, principal solicitor at bilson law Ensuring your children’s future! As the New Year begins, it is a good opportunity to reflect and plan for the future. When …

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  • BabiesFamiliesHealth & Wellbeing

    What to Expect When You’re Expecting Twins: A Real-Life Guide for Central Coast Mums

    by LukeAdmin April 23, 2025
    April 23, 2025

    by selina chapman, Psychologist When I found out I was pregnant with twins it was like winning the lottery. I was an older first–time mother. I had hoped for a …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

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    October 1, 2021

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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