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Families

  • FamiliesHealth & Wellbeing

    Embracing Imperfections: A Mother’s Day Reflection on Parenting and Personal Growth

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Sarah Tolmie Dear Mums, Happy Mother’s Day. I just want to say from one imperfect mum to another – I know you’re doing your best. And beyond the picture …

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  • Health & WellbeingParenting

    Surviving the ‘Arsenic Hour’: Balancing Time Out and Time In for Central Coast Families

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Laura Hurstfield “Arsenic Hour” is the term used to describe the period between getting the kids home from school and getting them into bed. “Arsenic Hour” is the time …

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  • Families

    Memorialisation: Preserving Memories and Healing the Grieving Heart

    by LukeAdmin June 1, 2023
    June 1, 2023

    Memorials provide a place for people to gather and remember those who served from their local community, region, state, or country. There are few things in life more stressful and …

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  • BabiesHealth & WellbeingParenting

    The Miraculous Transformation: How Motherhood Reshapes the Brain

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate I think we can all agree that motherhood changes you! But you may not be aware of just how many physical …

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  • Health & WellbeingParenting

    The Maddening Paradox of Motherhood: When Loving Deeply Meets Wanting to Escape

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Cathy Spooner I remember sobbing uncontrollably, wildly even, as I sat with all three of my babies in my arms. I felt deep pain that I was failing at …

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  • Health & WellbeingKidz on the CoastParenting

    Coloured Lenses and Reading Ability: What’s the Real Story?

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Dr Nicholas Altuneg We are living in a technology revolution and with so much information available in real time, we just need to be able to find time to …

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  • FamiliesNews & Events

    Working Mums Create App to Supercharge Time and Money Management

    by LukeAdmin April 25, 2023
    April 25, 2023

    Bree team L-R Alice Crawley, Mireille Boutros, Carolina Flores Two working mums who became so fed up with how much time bills were taking up in their busy lives have …

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  • FamiliesKidz on the Coast

    Central Coast Kids Day Out – The Joy of Childhood

    by LukeAdmin April 3, 2023
    April 3, 2023

    Joy! Just hearing the word sparks an emotion of happy memories. So, we thought it was time to celebrate the Joy of Childhood with the return of our beloved event, …

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  • EducationHealth & WellbeingParenting

    The Unseen Vision Struggles: How Binocular Vision Skills Impact Central Coast Kids and Their NAPLAN Results

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Dr Nicholas Altuneg How would you feel if the words moved while you were reading? How would you feel if your eyes felt sore after a short period of …

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  • EducationFamiliesKidz on the Coast

    The Reading Corner – Back to School 2023

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Jessica Sanford The freshness of a new school year is exciting (sometimes scary) and filled with possibility. Here’s a list of stories and books to energise, entertain, encourage and …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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