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Families

  • Health & WellbeingParenting

    The Maddening Paradox of Motherhood: When Loving Deeply Meets Wanting to Escape

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Cathy Spooner I remember sobbing uncontrollably, wildly even, as I sat with all three of my babies in my arms. I felt deep pain that I was failing at …

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  • Health & WellbeingKidz on the CoastParenting

    Coloured Lenses and Reading Ability: What’s the Real Story?

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Dr Nicholas Altuneg We are living in a technology revolution and with so much information available in real time, we just need to be able to find time to …

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  • FamiliesNews & Events

    Working Mums Create App to Supercharge Time and Money Management

    by LukeAdmin April 25, 2023
    April 25, 2023

    Bree team L-R Alice Crawley, Mireille Boutros, Carolina Flores Two working mums who became so fed up with how much time bills were taking up in their busy lives have …

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  • FamiliesKidz on the Coast

    Central Coast Kids Day Out – The Joy of Childhood

    by LukeAdmin April 3, 2023
    April 3, 2023

    Joy! Just hearing the word sparks an emotion of happy memories. So, we thought it was time to celebrate the Joy of Childhood with the return of our beloved event, …

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  • EducationHealth & WellbeingParenting

    The Unseen Vision Struggles: How Binocular Vision Skills Impact Central Coast Kids and Their NAPLAN Results

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Dr Nicholas Altuneg How would you feel if the words moved while you were reading? How would you feel if your eyes felt sore after a short period of …

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  • EducationFamiliesKidz on the Coast

    The Reading Corner – Back to School 2023

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Jessica Sanford The freshness of a new school year is exciting (sometimes scary) and filled with possibility. Here’s a list of stories and books to energise, entertain, encourage and …

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  • BabiesFamilies

    Understanding Low Sleep Needs Babies: How to Navigate and Support Your Wakeful Child

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate As a new parent it is really easy to compare your baby and their sleep to your friends baby. We all …

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  • FamiliesParenting

    Unlocking the Power of Positive Fathering: How GPCC and The Fathering Project Champion Dad’s Impact

    by LukeAdmin April 1, 2023
    April 1, 2023

    National Fathering movement, The Fathering Project, highlight that, “Fathers and father figures play a critical and distinct role in children’s lives and the evidence demonstrating fathers’ potential to positively influence …

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  • FamiliesParenting

    Embracing Surrender in Motherhood: The Path to Authentic Connection and Contentment

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Alita Blanchard, Parent Coach We have been conditioned to believe that we are in control of our lives and we often carry this belief into motherhood. We want the …

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  • FamiliesNews & Events

    Saving young lives on the Central Coast

    by LukeAdmin March 23, 2023
    March 23, 2023

    UNSW Sydney Emeritus Professor Ann Williamson (L) and LBDF Co-Founder and CEO Michelle McLaughlin (R) with LBDF signage Central Coast Council joins with Little Blue Dinosaur Foundation to boost child …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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