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Families

  • BabiesFamilies

    Understanding Low Sleep Needs Babies: How to Navigate and Support Your Wakeful Child

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate As a new parent it is really easy to compare your baby and their sleep to your friends baby. We all …

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  • FamiliesParenting

    Unlocking the Power of Positive Fathering: How GPCC and The Fathering Project Champion Dad’s Impact

    by LukeAdmin April 1, 2023
    April 1, 2023

    National Fathering movement, The Fathering Project, highlight that, “Fathers and father figures play a critical and distinct role in children’s lives and the evidence demonstrating fathers’ potential to positively influence …

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  • FamiliesParenting

    Embracing Surrender in Motherhood: The Path to Authentic Connection and Contentment

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Alita Blanchard, Parent Coach We have been conditioned to believe that we are in control of our lives and we often carry this belief into motherhood. We want the …

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  • FamiliesNews & Events

    Saving young lives on the Central Coast

    by LukeAdmin March 23, 2023
    March 23, 2023

    UNSW Sydney Emeritus Professor Ann Williamson (L) and LBDF Co-Founder and CEO Michelle McLaughlin (R) with LBDF signage Central Coast Council joins with Little Blue Dinosaur Foundation to boost child …

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  • FamiliesNews & Events

    Laura Kiln, after seeing over 18,000 families on the Coast at Laura’s Place, is retiring!

    by LukeAdmin March 3, 2023
    March 3, 2023

    15 years ago, I arrived in Australia, with my husband and four children. It was a brave decision as my children were young adults of 23, 21, 17 and 15 …

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  • EducationKidz on the Coast

    Little Leaders building resilience in the early years

    by LukeAdmin February 1, 2023
    February 1, 2023

    By Olivia Balbi, Bryce Holland and Matt Ahearn The last decade has seen a dramatic rise in mental health conditions throughout the world, anxiety in children being one of the …

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  • Education

    Wyong Christian Community School – Celebrating 30 Years

    by LukeAdmin February 1, 2023
    February 1, 2023

    Wyong Christian Community School began in 1993 catering from Kindergarten to Year 6 on the Central Coast. Born out of a vision of the people at Wyong Baptist Church, our …

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  • BabiesHealth & Wellbeing

    Embracing Your Post-Baby Body: Debunking Fitness Myths for Central Coast Mums

    by LukeAdmin February 1, 2023
    February 1, 2023

    By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …

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  • EducationHealth & WellbeingParenting

    Is Your Child’s Vision School-Ready? Why Eye Health is Integral for Academic Success.

    by LukeAdmin February 1, 2023
    February 1, 2023

    By Dr Nicholas Altuneg Getting your child ready for their first day of school can feel like a big job. Uniform pressed, school bag packed, lunch box filled, and don’t …

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  • Health & WellbeingParenting

    Nutrition and ADHD: How Whole Foods Impact Children’s Symptoms and Well-being.

    by LukeAdmin December 1, 2022
    December 1, 2022

    By Kylie Spicer Dietitian/Nutritionist We all know that the quality of a child’s food affects their growth and development including how their body and brain work. But did you know …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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