By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) The term ‘mindfulness’ has become kind of a buzz word in popular culture. Many people have heard of mindfulness and perhaps even …
Alexandra Wilson
-
-
Health & Wellbeing
10 Essential Benefits of DBT for Teens: Why Central Coast Mums Should Know About It
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Dialectical Behavioural Therapy (DBT) is an evidence– based therapy that’s been shown to provide excellent outcomes for lots of mental health concerns.Originally …
-
Health & Wellbeing
Demystifying Borderline Personality Disorder (BPD): Understanding, Symptoms, and Treatment Options
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Borderline Personality Disorder (BPD) is an often misunderstood and highly stigmatised mental health disorder. However it is not a rare condition, approximately …
-
Parenting
Understanding Deliberate Self Harm in Children: A Parent’s Guide on the Central Coast
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Deliberate self harm can be a scary and confronting issue for many parents, and it can be difficult to know how to …
- 1
- 2