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Article

  • Health & WellbeingParenting

    No Guilt, No Yelling: How to Help Your Child Navigate Party Food & Build a Healthy Relationship with Treats

    by LukeAdmin December 17, 2025
    December 17, 2025

    by Alyssa Said, Redwood Wellbeing As the warmer months roll in, so too does the season of backyard birthdays, school celebrations, and weekend get–togethers. It’s a joyful time for kids …

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  • Health & WellbeingLifestyle

    Glasses-Free Fun: Modern Contact Lenses for Kids, Sports & Your Active Life

    by LukeAdmin December 15, 2025
    December 15, 2025

    by sam savva – practice manager at adrenaline optometry Contact lenses can be a fantastic alternative to glasses – whether it’s for enjoying your favourite sports, tackling work tasks, travelling …

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  • Travel

    Beyond the Guitar: Why Tamworth, Australia’s Original ‘City of Lights,’ is a Must-Do Family History Trip

    by LukeAdmin December 14, 2025
    December 14, 2025

    Words by Dorian Mode Photography by Lydia Thorpe When Elizabeth Piper, the mayor’s wife, turned a small golden key in 1888, the good people of Tamworth stood awestruck. Today, when …

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  • FamiliesHealth & WellbeingParenting

    Family Chaos: Why Staying Calm Isn’t About Being Perfect (A Family Counsellor’s Guide)

    by LukeAdmin December 12, 2025
    December 12, 2025

    by sally hamer – founder/family counsellor at help your kids gosford As they stomped away – one crying, one yelling, another sulking – I felt the heaviness of regret. Why …

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  • FamiliesLegalTravel

    by LukeAdmin December 10, 2025
    December 10, 2025

    By Sheree Orbell, Solicitor/Director and Mia Eddy, Paralegal at Orbell Family Lawyers As the Christmas holidays approach, many families begin planning long–awaited trips. For separated parents, though, organising travel with …

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  • Lifestyle

    ‘Sexy’ Sells: How to Use Social Media & Emotion to Attract Buyers and Maximise Your Central Coast Home Price

    by LukeAdmin December 9, 2025
    December 9, 2025

    by blake gray, principal at apex estate agents You’ve been caught! Curiosity got the better of you. Don’t be ashamed. There’s no turning back now. You saw ‘sexy’ in the …

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  • Health & Wellbeing

    Twice Blessed: How Embracing Gratitude, Hygge & Sharing Can Boost Family Happiness

    by LukeAdmin December 8, 2025
    December 8, 2025

    by Selina Chapman, psychologist Every year there is a World Happiness Report focussing on an aspect of happiness. The report is issued annually and compares any differences in happiness over …

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  • Lifestyle

    Avoid “cookie cutter” Brand Styling

    by LukeAdmin December 7, 2025
    December 7, 2025

    By Sam & Jordi Woods In a world where anyone can be regarded as an expert – thanks AI and social media – many creative talents have become mainstream and …

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  • Health & Wellbeing

    Stress-Free Holidays! A Naturopath’s Guide to Mindful Eating & Balancing Health During Christmas

    by LukeAdmin December 6, 2025
    December 6, 2025

    Written by Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season can create …

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  • Lifestyle

    Future Proof Your Family: The Simple Secret to Building Wealth with Compound Interest (Start Now!)

    by LukeAdmin December 6, 2025
    December 6, 2025

    by simon tarrant, private client adviser at morgans financial limited When it comes to building long–term wealth, few tools are more powerful than compound interest. It’s a concept that financial …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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