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Article

  • Health & WellbeingParenting

    Beyond “Bad” Behaviour: How to Help Your Sensitive or “Stuck” Child Find Their Softness

    by LukeAdmin February 23, 2026
    February 23, 2026

    By Alita Blanchard, Counsellor and Nervous System–Informed Parent Educator Some of us are raising children – especially sensitive, intense, or easily fearful ones – who get stuck in big feelings …

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  • Lifestyle

    Your First Home Blueprint: A Step-by-Step Guide to Buying on the Coast

    by LukeAdmin February 20, 2026
    February 20, 2026

    by blake gray, principal at apex estate agents Whether you’re saving for your first property, actively looking to buy now, or perhaps you’re currently at some other stage of the …

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  • Health & Wellbeing

    Behaviour, Sleep & Snacks: A Mum’s Guide to Hidden Food Chemicals and Additives

    by LukeAdmin February 17, 2026
    February 17, 2026

    By Carin Clegg, Paediatric Dietitian Food contains many different chemicals including macro nutrients like carbs, protein and fats, and micro nutrients like vitamins and minerals. Food also contains fibre, antioxidants, …

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  • Health & Wellbeing

    Hear the Difference! Meet the Stylish Glasses That Secretly Boost Your Hearing

    by LukeAdmin February 14, 2026
    February 14, 2026

    by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Introducing Nuance Audio Glasses: See Clearly. Hear Brilliantly. Live Fully. Imagine slipping on a pair of glasses that not …

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  • Travel

    Singapore Stopover Survival: Waterparks, Waterfalls and Where to Stay with the Kids

    by LukeAdmin February 11, 2026
    February 11, 2026

    Words by Dorian Mode Photography by Lydia Thorpe Flying Singapore AirlinesSingapore Airlines is like an aviation Brigadoon – a place where flight crew smile so genuinely right through to landing …

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  • Fashion

    School Run to Sun: Create a Simple, Stress-Free Capsule Wardrobe That Actually Works

    by LukeAdmin February 9, 2026
    February 9, 2026

    By sam & jordi woods Do you want a wardrobe that works for you no matter the occasion? A wardrobe that can take you from doing the school run, to …

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  • Finance

    Priced Out? How to Build Family Wealth Without Owning Property

    by LukeAdmin February 5, 2026
    February 5, 2026

    by Simon Tarrant – Private Client Adviser at Morgans Financial Limited For generations, property ownership has been seen as the cornerstone of wealth creation. But with rising prices and tighter …

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  • LegalParenting

    Back-to-School Brilliance: A Co-Parenting Guide to a Stress-Free New Term

    by LukeAdmin January 18, 2026
    January 18, 2026

    By Sheree Orbell, Solicitor/Director and Mia Eddy, Paralegal at Orbell Family Lawyers The back–to–school period can be busy for any family, with new shoes, booklists, and early mornings. However, for …

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  • Health & WellbeingParenting

    No Guilt, No Yelling: How to Help Your Child Navigate Party Food & Build a Healthy Relationship with Treats

    by LukeAdmin December 17, 2025
    December 17, 2025

    by Alyssa Said, Redwood Wellbeing As the warmer months roll in, so too does the season of backyard birthdays, school celebrations, and weekend get–togethers. It’s a joyful time for kids …

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  • Health & WellbeingLifestyle

    Glasses-Free Fun: Modern Contact Lenses for Kids, Sports & Your Active Life

    by LukeAdmin December 15, 2025
    December 15, 2025

    by sam savva – practice manager at adrenaline optometry Contact lenses can be a fantastic alternative to glasses – whether it’s for enjoying your favourite sports, tackling work tasks, travelling …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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