By Carin Clegg, Paediatric Dietitian Food contains many different chemicals including macro nutrients like carbs, protein and fats, and micro nutrients like vitamins and minerals. Food also contains fibre, antioxidants, …
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Health & Wellbeing
Hear the Difference! Meet the Stylish Glasses That Secretly Boost Your Hearing
by LukeAdminby Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Introducing Nuance Audio Glasses: See Clearly. Hear Brilliantly. Live Fully. Imagine slipping on a pair of glasses that not …
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Travel
Singapore Stopover Survival: Waterparks, Waterfalls and Where to Stay with the Kids
by LukeAdminWords by Dorian Mode Photography by Lydia Thorpe Flying Singapore AirlinesSingapore Airlines is like an aviation Brigadoon – a place where flight crew smile so genuinely right through to landing …
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Fashion
School Run to Sun: Create a Simple, Stress-Free Capsule Wardrobe That Actually Works
by LukeAdminBy sam & jordi woods Do you want a wardrobe that works for you no matter the occasion? A wardrobe that can take you from doing the school run, to …
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by Simon Tarrant – Private Client Adviser at Morgans Financial Limited For generations, property ownership has been seen as the cornerstone of wealth creation. But with rising prices and tighter …
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LegalParenting
Back-to-School Brilliance: A Co-Parenting Guide to a Stress-Free New Term
by LukeAdminBy Sheree Orbell, Solicitor/Director and Mia Eddy, Paralegal at Orbell Family Lawyers The back–to–school period can be busy for any family, with new shoes, booklists, and early mornings. However, for …
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Health & WellbeingParenting
No Guilt, No Yelling: How to Help Your Child Navigate Party Food & Build a Healthy Relationship with Treats
by LukeAdminby Alyssa Said, Redwood Wellbeing As the warmer months roll in, so too does the season of backyard birthdays, school celebrations, and weekend get–togethers. It’s a joyful time for kids …
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Health & WellbeingLifestyle
Glasses-Free Fun: Modern Contact Lenses for Kids, Sports & Your Active Life
by LukeAdminby sam savva – practice manager at adrenaline optometry Contact lenses can be a fantastic alternative to glasses – whether it’s for enjoying your favourite sports, tackling work tasks, travelling …
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Travel
Beyond the Guitar: Why Tamworth, Australia’s Original ‘City of Lights,’ is a Must-Do Family History Trip
by LukeAdminWords by Dorian Mode Photography by Lydia Thorpe When Elizabeth Piper, the mayor’s wife, turned a small golden key in 1888, the good people of Tamworth stood awestruck. Today, when …
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FamiliesHealth & WellbeingParenting
Family Chaos: Why Staying Calm Isn’t About Being Perfect (A Family Counsellor’s Guide)
by LukeAdminby sally hamer – founder/family counsellor at help your kids gosford As they stomped away – one crying, one yelling, another sulking – I felt the heaviness of regret. Why …