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By Carin Clegg, Accredited Practising Dietitian As a Dietitian, people are always asking me what the best food is to eat. Is this food better than that? Usually, the answer …

by sarah tolmie Reader Question: “My husband and I have very different parenting styles. We have two young sons. I like to explain the whys and consequences but my husband …

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For many, “who they were” is still a part of “who they are”, but their confidence, life’s circumstances, body changes and age, can have them playing down who they want …

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By Carin Clegg, Paediatric Dietitian Food contains many different chemicals including macro nutrients like carbs, protein and fats, and micro nutrients like vitamins and minerals. Food also contains fibre, antioxidants, …