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By Georgia Page – GP at your family doctors erina Are you thinking of starting a family or perhaps you are ready to try again? Pregnancies are not always planned …

By Carin Clegg, Accredited Practising Dietitian As a Dietitian, people are always asking me what the best food is to eat. Is this food better than that? Usually, the answer …

by sarah tolmie Reader Question: “My husband and I have very different parenting styles. We have two young sons. I like to explain the whys and consequences but my husband …

by Alex Wilson, accredited mental health social worker If you’re the parent of a teenager, you already know this truth – watching your child suffer is one of the hardest …

words by dorian mode Road trips with children can be memorable family adventures or chaotic nightmares. The difference often comes down to preparation and mindset. Here’s how to make your …

For many, “who they were” is still a part of “who they are”, but their confidence, life’s circumstances, body changes and age, can have them playing down who they want …

by sophie dolye – morgans financial limited Sophie Doyle | Erina | Morgans Losing a parent is one of life’s most emotional and disorienting experiences. Alongside grief, many adult children …

by blake gray, principal at apex estate agents Randomly select a dozen people and ask them what the Central Coast property market is doing and where it’s headed in 2026. …

By Alita Blanchard, Counsellor and Nervous System–Informed Parent Educator Some of us are raising children – especially sensitive, intense, or easily fearful ones – who get stuck in big feelings …

by blake gray, principal at apex estate agents Whether you’re saving for your first property, actively looking to buy now, or perhaps you’re currently at some other stage of the …