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Have you heard of the new MLS Laser Therapy? MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related …

By Carin Clegg, Accredited Practising Dietitian These days it seems very common for people to get various symptoms from the foods they eat and to be cutting out certain food …

By Sam & Jordi Woods The thought of bearing the bod when it comes to beach days can be daunting for many. However, to fully enjoy our beautiful coastal lifestyle …

By Jessica Sanford This holiday season give a loved one the gift of a good read. Or grab a book or two for yourself and retreat to the nearest sun …

By Dr Nicholas Altuneg With the warmer weather fast approaching, now is the time to find the right eye protection for summer. When most people think about protecting their eyes …

Words by Dorian Mode Photography by Lydia Thorpe After another prison escape, recalcitrant criminal Darcy Dugan reportedly left behind a note scrawled on the wall of his cell which read, …

By Sarah Tolmie Reader Question: “Our family is getting very large and multi–generational. We are now great grandparents. We’ve been buying Christmas presents for many, many, years now. Not only …

By Nicole Saliba Did you know that a healthy balanced diet combined with regular exercise is the best way to ensure good bone health in your early years and can …

Summer callout to remind beachgoers there are 15 patrolled beaches across the Coast that provide free access to beach wheelchairs and four popular locations with beach matting this summer season. …

For the first time in three years Central Coast Council will host a New Year’s Eve event with a spectacular program planned for Memorial Park at The Entrance on Saturday …