Health & Wellbeing

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …

Central Coast Local Health District is hosting a special local event to celebrate Human Experience Week (1 – 7 May 2023) in partnership with NSW Health. The Central Coast Connections …

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your …

Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …

By Dr Nicholas Altuneg Wear and tear – it’s not a phrase we like to think about when it comes to our body as we age. Unfortunately, our eyes are …

By Brooke Baber – Diploma Qualified Pilates Instructor As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

Dry Eye Disease (DED) is a progressive disease that occurs when your tears are not able to provide adequate lubrication for your eyes. It is a chronic disease and will …

The sun’s ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent …