Health & Wellbeing

By Dr Nicholas Altuneg Have you tried multifocal lenses before and had a less–than–stellar experience? Of course, you may be hesitant to give them another go. However, there are many …

Every day in Australia, an average of 135 people die from cancer. It accounts for three in every ten deaths in Australia. One in two Australian men and women will …

After two years of isolation due to Covid, many of us are slow to get back to the physical activities and social connection, that is so good for us. At …

By Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. …

By Dr Nicholas Altuneg Did you know that trips and falls are the leading cause of accidental injury in older Australians? In fact, up to one in three people aged …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …

Central Coast Local Health District is hosting a special local event to celebrate Human Experience Week (1 – 7 May 2023) in partnership with NSW Health. The Central Coast Connections …

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your …

Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …