Health & Wellbeing

Keeping your diet in check with a Dietitian and getting tailored advice is the best thing you can do to look after yourself and feel great!  We eat multiple times …

Reader Question: “My ex–husband is unreliable with his contact with our children and grandchildren. I know Father’s Day is coming up. He hasn’t initiated any plans for the day. Should …

By Dr Nicholas Altuneg When flowers bloom in early September, the pollen count in the air significantly increases, and with that comes seasonal eye allergies.  An allergy is when our …

By Carin Clegg, Accredited Practising Dietitian & Personal Trainer Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very …

Have you ever sat in a busy restaurant and struggled to hear the conversation at the table? Or noticed a loved one withdrawing from a family catch–up because they couldn’t …

Insights from Dr. Rolando Toyos M.D. (USA), the Pioneer of IPL Therapy for Dry Eye Disease and World Leading Expert in Dry Eye Treatment IntroductionDry Eye Disease (DED) silently affects …

By Sarah Tolmie Reader Question: “After 30 years of marriage, my partner and I cannot get over a betrayal and we are done. We are in our mid–60s. I do …

By Dr Baz Ghafourian As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps …

Having regular social interaction and companionship is crucial to maintaining good mental health. Companionship prevents isolation, keeps your mind active and positive and we have 5 ways you can be …

When you think of mobility products, look no further than Mobility Hire and Sales. We are warmly known to locals as ‘The mobility shop in Woy Woy’! We have our …