Health & Wellbeing

Having regular social interaction and companionship is crucial to maintaining good mental health. Companionship prevents isolation, keeps your mind active and positive and we have 5 ways you can be …

When you think of mobility products, look no further than Mobility Hire and Sales. We are warmly known to locals as ‘The mobility shop in Woy Woy’! We have our …

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your …

By Jodi Donovan Cooler weather is just around the corner and cooler weather generally means windows are open less and more time is spent indoors. Studies have shown that long–term …

By Dr Nicholas Altuneg Have you tried multifocal lenses before and had a less–than–stellar experience? Of course, you may be hesitant to give them another go. However, there are many …

Every day in Australia, an average of 135 people die from cancer. It accounts for three in every ten deaths in Australia. One in two Australian men and women will …

After two years of isolation due to Covid, many of us are slow to get back to the physical activities and social connection, that is so good for us. At …

By Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. …

By Dr Nicholas Altuneg Did you know that trips and falls are the leading cause of accidental injury in older Australians? In fact, up to one in three people aged …