Health & Wellbeing

Capacity refers to your ability to consider and understand the decisions you are making and their consequences. When drafting and signing your estate documents, to have capacity, you must be …

Adssi provides personalised, accessible care to Central Coast seniors, helping them to live their best life. As the golden years approach, the saying “life’s too short to stay at home” …

Tom Mitchell, a senior citizen from Newcastle, NSW, has been battling with dry eyes for years. Here, he tells us his story and why he recommends Dry Eye Solution. I …

March is recognised as Lymphoedema Awareness Month, a time dedicated to raising awareness about a condition that affects individuals worldwide. Lymphoedema is a chronic condition characterised by swelling, tightness, and …

In the heart of the stunning Central Coast, a revolution is taking place on the football pitch—one that defies age, challenges stereotypes, and brings joy to the hearts of participants. …

By Diana Arundell, University qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to check in …

By Carin Clegg, Accredited Practising Dietitian With your New Year’s renewed energy, January is a great time to start planning and start up or start back at those healthy habits. …

By Dr Nicholas Altuneg, Behavioural Optometrist Car accidents can happen in the blink of an eye, leaving behind physical and emotional scars that require time and care to heal. But …

In the hustle and bustle of our daily lives, it’s easy to overlook the subtle signals our bodies send us. Among these, the silent discomfort of Dry Eye Disease (DED) …

By Dr Nicholas Altuneg The sun is a constant presence in our lives, and its rays, while vital for life on Earth, can pose a significant threat to our eyes. …