Health & Wellbeing

By Dr Nicholas Altuneg When flowers bloom in early September, the pollen count in the air significantly increases, and with that comes seasonal eye allergies.  An allergy is when our …

By Carin Clegg, Accredited Practising Dietitian & Personal Trainer Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very …

Have you ever sat in a busy restaurant and struggled to hear the conversation at the table? Or noticed a loved one withdrawing from a family catch–up because they couldn’t …

Insights from Dr. Rolando Toyos M.D. (USA), the Pioneer of IPL Therapy for Dry Eye Disease and World Leading Expert in Dry Eye Treatment IntroductionDry Eye Disease (DED) silently affects …

By Sarah Tolmie Reader Question: “After 30 years of marriage, my partner and I cannot get over a betrayal and we are done. We are in our mid–60s. I do …

By Dr Baz Ghafourian As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps …

Having regular social interaction and companionship is crucial to maintaining good mental health. Companionship prevents isolation, keeps your mind active and positive and we have 5 ways you can be …

When you think of mobility products, look no further than Mobility Hire and Sales. We are warmly known to locals as ‘The mobility shop in Woy Woy’! We have our …

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your …

By Jodi Donovan Cooler weather is just around the corner and cooler weather generally means windows are open less and more time is spent indoors. Studies have shown that long–term …