Health & Wellbeing

Have you suffered a fall recently? Worried about your balance or falling? It’s never too late to start doing something about it. Falls can have a major impact on your …

Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …

By Dr Nicholas Altuneg Wear and tear – it’s not a phrase we like to think about when it comes to our body as we age. Unfortunately, our eyes are …

By Brooke Baber – Diploma Qualified Pilates Instructor As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

Dry Eye Disease (DED) is a progressive disease that occurs when your tears are not able to provide adequate lubrication for your eyes. It is a chronic disease and will …

The sun’s ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent …

During SENIOR’S WEEK eleven croquet clubs in the Hunter will hold an open day for you to Come and Try CROQUET. The clubs on the only coast are listed. FREE …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a very common digestive complaint and often making simple changes can make a significant difference. Although there can be …