Health & Wellbeing

During SENIOR’S WEEK eleven croquet clubs in the Hunter will hold an open day for you to Come and Try CROQUET. The clubs on the only coast are listed. FREE …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a very common digestive complaint and often making simple changes can make a significant difference. Although there can be …

Have you heard of the new MLS Laser Therapy? MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related …

By Carin Clegg, Accredited Practising Dietitian These days it seems very common for people to get various symptoms from the foods they eat and to be cutting out certain food …

By Dr Nicholas Altuneg With the warmer weather fast approaching, now is the time to find the right eye protection for summer. When most people think about protecting their eyes …

By Nicole Saliba Did you know that a healthy balanced diet combined with regular exercise is the best way to ensure good bone health in your early years and can …

By Dr Georgia Page There is nothing quite like a good night sleep and waking up feeling refreshed and ready to enjoy your day. However, if you are someone that …

By Dr. Anna Spicer (B. Optom (Hons) UNSW GradCertOcTher) If you have experienced eyes which are sore, red, burning, watery, sting, sensitive to glare or blurry vision, you may have …

By Sarah Tolmie Reader Question: “Our adult children (they are in their mid–20’s) still live with us. We are entering our 60’s and looking to downsize and change things up …

By Diana Arundell – University Qualified Naturopath & Nutritionist As flora and fauna around us naturally cycle through the seasons, so too do we as humans but perhaps not quite …