Health & Wellbeing

An exciting and affordable exercise program for people aged 50-100+ is now running at several locations across the Central Coast. Now is the time to rebuild your strength after the …

By Nicole Saliba Now more than ever Australians are looking for ways to support their immune system. While individual foods won’t protect you from getting sick, keeping your body well–nourished …

Niki Kajons and Dennis Taylor with some of the resources that will go out to Meals on Wheels customers Older adults on the Coast will soon receive extra support to …

NSW Health’s free Healthy and Active for Life Online program is designed to help older adults start exercising in the comfort of their own home. Healthy and Active for Life …

Next month marks April Falls, a campaign that aims to raise awareness of falls prevention to help those at risk of falling stay on their feet. This year’s theme is …

Permanently replace your teeth and get the beautiful smile you deserve! Are you missing teeth?Are you sick of loose and uncomfortable dentures? Well guess what, you don’t have to worry …

For many cancer patients a common side effect experienced is a skin condition called radiation dermatitis, also known as X–ray dermatitis or radiation burns. Fortunately, Cancer Rehabilitation & Lymphatic Solutions …

Written by Diana Arundell – university qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to …

Coastal Goddess in Saratoga is thrilled to be the first and only clinic on the Central Coast to offer patients The O–Shot®. Administered by highly qualified doctors, The O–Shot® is …

There’s always more food than you can possibly eat and then there’s all that washing up just for dinner. For some it’s hard to learn how to make smaller meals …