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Maia and her husband Jim We feel it’s important to find sources of joy and inspiration wherever we can and for Maia, a resident of Ingenia Retirement Village in Ettalong …

By Sam & Jordi Woods For many, the realisation that your sexy stilettos and challenging footwear can no longer be worn due to health, safety or muscular issues can be …

By Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. …

By Vickey Taylor Readers of sufficient vintage will remember the famous line from Kenneth Graham’s classic The Wind in the Willows, “…there is nothing – absolutely nothing – half so …

By Dr Nicholas Altuneg Did you know that trips and falls are the leading cause of accidental injury in older Australians? In fact, up to one in three people aged …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …

Welcome to Coffee with a Coastie. We had the pleasure of chatting with Central Coast local Peter Lee. Peter is a Graphic designer, Illustrator, Corporate Event and Entertainment Producer who …

By Sarah Tolmie Reader Question: “In the last two years both my father and mother have died and soon I will be coming into an inheritance – modest yet sizable …

By Sam & Sordi Woods At the beginning of each New Year many people set themselves goals focused around health and weight loss however, what if this year you set …