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Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …

By Dr Nicholas Altuneg Wear and tear – it’s not a phrase we like to think about when it comes to our body as we age. Unfortunately, our eyes are …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Retirement village living and residential care are often seen as alternatives, but the fact is they …

By Brooke Baber – Diploma Qualified Pilates Instructor As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

Words by Dorian Mode. Photography Lydia Thorpe Rain? I saw less rain when I lived in London. So it’s time for some sunshine. Now, where do over 55’s find sunshine? …

Listen to the full interview here Welcome to Coffee with a Coastie. This month we had the great pleasure of chatting with Central Coast local Rodney Dobson. He has had …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans As we approach the end of another year, many people will be looking forward to the …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a very common digestive complaint and often making simple changes can make a significant difference. Although there can be …