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By Carin Clegg, Accredited Practising Dietitian These days it seems very common for people to get various symptoms from the foods they eat and to be cutting out certain food …

By Sam & Jordi Woods The thought of bearing the bod when it comes to beach days can be daunting for many. However, to fully enjoy our beautiful coastal lifestyle …

By Jessica Sanford This holiday season give a loved one the gift of a good read. Or grab a book or two for yourself and retreat to the nearest sun …

By Dr Nicholas Altuneg With the warmer weather fast approaching, now is the time to find the right eye protection for summer. When most people think about protecting their eyes …

Words by Dorian Mode Photography by Lydia Thorpe After another prison escape, recalcitrant criminal Darcy Dugan reportedly left behind a note scrawled on the wall of his cell which read, …

By Sarah Tolmie Reader Question: “Our family is getting very large and multi–generational. We are now great grandparents. We’ve been buying Christmas presents for many, many, years now. Not only …

By Nicole Saliba Did you know that a healthy balanced diet combined with regular exercise is the best way to ensure good bone health in your early years and can …

Listen to the full podcast here Welcome to Coffee with a Coastie. We had the great pleasure of sitting down and chatting with Central Coast local John Wall. At 76 …

By Dr Georgia Page There is nothing quite like a good night sleep and waking up feeling refreshed and ready to enjoy your day. However, if you are someone that …

By Sam & Jordi Woods myth!If you are of a certain age you should wear softer, pastels and neutral colours. fact!You can wear Fashion Colours no matter your age if …