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By Brooke Baber – Diploma Qualified Pilates Instructor As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

Words by Dorian Mode. Photography Lydia Thorpe Rain? I saw less rain when I lived in London. So it’s time for some sunshine. Now, where do over 55’s find sunshine? …

Listen to the full interview here Welcome to Coffee with a Coastie. This month we had the great pleasure of chatting with Central Coast local Rodney Dobson. He has had …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans As we approach the end of another year, many people will be looking forward to the …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a very common digestive complaint and often making simple changes can make a significant difference. Although there can be …

By Carin Clegg, Accredited Practising Dietitian These days it seems very common for people to get various symptoms from the foods they eat and to be cutting out certain food …

By Sam & Jordi Woods The thought of bearing the bod when it comes to beach days can be daunting for many. However, to fully enjoy our beautiful coastal lifestyle …

By Jessica Sanford This holiday season give a loved one the gift of a good read. Or grab a book or two for yourself and retreat to the nearest sun …