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By Sarah Tolmie Reader Question“I think my husband is having a classic ‘mid–life crisis’. He is unhappy in his work. Looking at distractions. Taking up cycling even! I am just …

By Jessica Sanford There’s a reason “it was a dark and stormy night” is a famous first line. Although we make fun of it, it does offer a certain feeling …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Are you over 65*, have owned your own home in Australia for ten years or more …

By Diana Arundell – University Qualified Naturopath & Nutritionist There are many topics to discuss regarding changes that occur during menopause and peri–menopause which is the phase leading up to …

By Kylie Spicer As the weather changes, becoming darker and colder, it is not uncommon to also suffer from mood changes. It can be hard to stay motivated to integrate …

By Dr Sam Pethen With the borders open again and the cold snap we are currently experiencing, there has been no better time to head north. However, spare a thought …

An exciting and affordable exercise program for people aged 50-100+ is now running at several locations across the Central Coast. Now is the time to rebuild your strength after the …

By Sam & Jordi Woods Do you get ready for an event, you feel comfortable in what you are wearing only to turn up at the venue and feel frumpy, …

Words by Dorian Mode. Photography Lydia Thorpe Canberra is mostly associated with pollies and public servants. But it’s a relatively short drive (or train ride) to what feels like Australia’s …

Reader Question: “I’ve been to four funerals in the last 3 months. All good friends in my age group which is around or over 65 years old. It’s too much. …