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An exciting and affordable exercise program for people aged 50-100+ is now running at several locations across the Central Coast. Now is the time to rebuild your strength after the …

By Sam & Jordi Woods Do you get ready for an event, you feel comfortable in what you are wearing only to turn up at the venue and feel frumpy, …

Words by Dorian Mode. Photography Lydia Thorpe Canberra is mostly associated with pollies and public servants. But it’s a relatively short drive (or train ride) to what feels like Australia’s …

Reader Question: “I’ve been to four funerals in the last 3 months. All good friends in my age group which is around or over 65 years old. It’s too much. …

By Jessica Anscombe April in Paris, 1921 – Author Tessa Lunney The white living room where I’m stretched out reading, on the Australian Central Coast in 2022 is a world …

Words by Dorian Mode Photography Lydia Thorpe Recently a senior confessed to us that she and her husband were “over travelling” since the lock down. “That’s it for us,” she …

Written by Diana Arundell – university qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to …

Reader Question: “As we head into 2022, I am not feeling my usual excitement for another year. Just because this last horrible one has ended, doesn’t clear the slate. Will …

By Nicole Saliba Feeling stuck? Chances are you aren’t alone. Constipation affects roughly 25% of Australians and some people don’t even know that they’re constipated! Most people do not seek …

By Jessica Anscombe The Ripping Tree – Author Nikki Gemmell Nikki Gemmell is an Australian author whose work spans over twenty novels. Nikki has described her latest novel, The Ripping …