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  • Lifestyle

    Brighten Up Your Winter Garden with Vibrant Blooms and Seasonal Care Tips

    by LukeAdmin August 30, 2021
    August 30, 2021

    By Vickey Taylor Burbank House and Garden Owner We have lots of winter – flowering plants to brighten up your garden, including Lavender, Hellebores, Dahlias and Gerberas just to name …

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  • Travel

    Holiday destinations to drool over

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate. …

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  • Lifestyle

    Embrace Autumn Gardening: Tips and Tasks for a Vibrant Backyard

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being …

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  • Health & Wellbeing

    Exploring Natural Options for Chronic Pain Relief: The Benefits of Palmitoylethanolamide (PEA)

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders.  …

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  • FamilyHealth & Wellbeing

    Navigating Forgiveness in Healing and Transformation: A Path to Reconciliation and Renewal

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Today in my relationship coaching practice I had a step-father and his adolescent son working on reconciling their relationship.  It has been a happy family life, mostly, …

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  • Health & Wellbeing

    Understanding Triple Negative Breast Cancer: Characteristics, Treatment, and Prognosis

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

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  • Travel

    Exploring the Hidden Gems of Nambucca: Beachfront Escapes, Indigenous Culture, and Charming Towns

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe Driving north on the M1 is dull. Like the Hume, there are no pretty towns along the way to grab a coffee or …

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  • Health & Wellbeing

    Addressing the Taboo: Menopausal Vaginal Health and Quality of Life

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another …

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  • Health & Wellbeing

    Understanding Osteoporosis: The Silent Disease That Affects Bone Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

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  • Fashion

    Embracing the Grey: A Stylist’s Journey to Age Positivity and Going Grey

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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