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by Scott Champion – Erina Gonstead Chiropractor B.Sc., Grad.Dip.Chiro If you asked the question, “what 3 things could you do to have a healthier life”, I think most people would …

by Diana Arundell university qualified Naturopath and Nutritionist Muscle mass quality and quantity peaks for most people in their 30’s. Once in our 50’s, 10% of the population will notice …

By Vickey Taylor Burbank House and Garden Owner We have lots of winter – flowering plants to brighten up your garden, including Lavender, Hellebores, Dahlias and Gerberas just to name …

Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate. …

By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being …

by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders.  …

by Sarah Tolmie Today in my relationship coaching practice I had a step-father and his adolescent son working on reconciling their relationship.  It has been a happy family life, mostly, …

With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …