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  • Health & Wellbeing

    Understanding Triple Negative Breast Cancer: Characteristics, Treatment, and Prognosis

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

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  • Travel

    Exploring the Hidden Gems of Nambucca: Beachfront Escapes, Indigenous Culture, and Charming Towns

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe Driving north on the M1 is dull. Like the Hume, there are no pretty towns along the way to grab a coffee or …

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  • Health & Wellbeing

    Addressing the Taboo: Menopausal Vaginal Health and Quality of Life

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another …

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  • Health & Wellbeing

    Understanding Osteoporosis: The Silent Disease That Affects Bone Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

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  • Fashion

    Embracing the Grey: A Stylist’s Journey to Age Positivity and Going Grey

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is …

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  • Health & Wellbeing

    The Role of Technology in Connecting and Supporting Communities During Challenging Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

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  • Health & Wellbeing

    Balancing Indulgence and Wellness: 6 Tips for a Healthy Holiday Season

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …

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  • Health & Wellbeing

    Lessons from Australian Celebrities: Recognizing Signs and Symptoms of Breast Cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most …

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  • Health & Wellbeing

    Staying Healthy During Challenging Times: Tips for Seniors Amidst the COVID-19 Pandemic

    by LukeAdmin June 1, 2021
    June 1, 2021

    By DR GEORGIA PAGE. MBBS, FRACGP, BSc (Biomedical) This year has certainly been a challenging one due to the COVID-19 pandemic, especially for our older population. Social isolation has not …

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  • Health & Wellbeing

    Understanding Male Breast Cancer: Frequently Asked Questions and Important Information

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Breast cancer in men is a rare disease, but it is often more advanced at diagnosis compared to breast cancer in women.  Why? Because …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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