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by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

By Sam & Jordi Woods – VIBRANT CONCEPTS As a Stylist and Colour Analyst I have helped many of my clients “go grey” successfully and with confidence. Now it is …

by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …

With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most …

Words by Dorian Mode. Photography Lydia Thorpe Girri Girra is a 100% Aboriginal-owned cultural tourism business, owned and operated by Tim Selwyn, an ex-colleague of mine from NAISDA Aboriginal College, …

By Sam & Jordi Woods These days, many more of us are getting outdoors to socialise, explore, exercise and embrace the beautiful lifestyle our coastal suburbs have to offer. With …

By DR GEORGIA PAGE. MBBS, FRACGP, BSc (Biomedical) This year has certainly been a challenging one due to the COVID-19 pandemic, especially for our older population. Social isolation has not …

With Breast Surgeon Dr Mary Ling Breast cancer in men is a rare disease, but it is often more advanced at diagnosis compared to breast cancer in women.  Why? Because …

by Sarah Tolmie In life and love, couples are always in ‘negotiations’ as circumstances evolve, change and pivot. This may come in the form of welcome life growth points and …