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Reader Question:“I am a single female and I live in an over 55’s residence. Without family living nearby, during lock down my single male neighbour and I organised ourselves into …

By Sam & Jordi Woods What better way to introduce a new season than with the magic of colour, a source that can directly lift our emotions and energy levels. …

It’s no secret that eating fresh fruits and vegetables will benefit our health, however it is common for most of us to forget about our fruits and vegetables and consume …

By Nicole Saliba Menopause is a natural transition for women where the reproductive system starts to wind down. Our oestrogen levels that once played a key role in releasing a …

Words by Dorian Mode With NSW in lock down, for this travel column, I’ve been reflecting on how we used to entertain ourselves in the backyard the 1970s. Yellow Brake …

Words by Dorian Mode. Photography by Lydia Thorpe The NSW town of Hay is so flat that if you stand on a milk-crate you can see Mudgee. But this makes …

By Sam & Jordi Woods A personal share of 10 things I do at 54 to be stylish, feel sexy & stay sane! With my 54th birthday last month I …

by Dr Georgia Page Cardiovascular disease accounts for over 1 in 4 deaths in Australia as is the leading cause of death for older Australians. Approximately 1.2 million Australians are …

by Nicole Saliba As we approach our golden years it is just as important as ever to prioritise of our nutrition. Eating a variety of healthy foods each day is …

by Sarah Tolmie Reader Question:“My mother-in-law is moving to the Coast. She is very negative and can drive a wedge between my husband and I. We already fight a lot …