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  • Travel

    Exploring Hay: From Glorious Sunsets to Vintage Charm and Stories of the Past

    by LukeAdmin August 30, 2021
    August 30, 2021

    Words by Dorian Mode. Photography by Lydia Thorpe The NSW town of Hay is so flat that if you stand on a milk-crate you can see Mudgee. But this makes …

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  • Fashion

    Staying Stylish, Sexy, and Sane at 54: A Personal Journey Through Menopause and Aging Gracefully

    by LukeAdmin August 30, 2021
    August 30, 2021

    By Sam & Jordi Woods A personal share of 10 things I do at 54 to be stylish, feel sexy & stay sane! With my 54th birthday last month I …

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  • Health & Wellbeing

    Preventing Cardiovascular Disease: Lifestyle Changes and Risk Management

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Dr Georgia Page Cardiovascular disease accounts for over 1 in 4 deaths in Australia as is the leading cause of death for older Australians. Approximately 1.2 million Australians are …

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  • Health & Wellbeing

    Nutrition Tips for Healthy Ageing: Essential Nutrients to Prioritize

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Nicole Saliba As we approach our golden years it is just as important as ever to prioritise of our nutrition. Eating a variety of healthy foods each day is …

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  • Family

    Matters of life & love – Navigating Family Dynamics: Dealing with In-Law Challenges

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Sarah Tolmie Reader Question:“My mother-in-law is moving to the Coast. She is very negative and can drive a wedge between my husband and I. We already fight a lot …

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  • Health & Wellbeing

    The Hidden Benefits of Exercise: Beyond Cardio and Weight Loss

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Scott Champion – Erina Gonstead Chiropractor B.Sc., Grad.Dip.Chiro If you asked the question, “what 3 things could you do to have a healthier life”, I think most people would …

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  • Health & Wellbeing

    Maintaining Muscle Mass: A Vital Component of Healthy Aging

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Diana Arundell university qualified Naturopath and Nutritionist Muscle mass quality and quantity peaks for most people in their 30’s. Once in our 50’s, 10% of the population will notice …

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  • Lifestyle

    Brighten Up Your Winter Garden with Vibrant Blooms and Seasonal Care Tips

    by LukeAdmin August 30, 2021
    August 30, 2021

    By Vickey Taylor Burbank House and Garden Owner We have lots of winter – flowering plants to brighten up your garden, including Lavender, Hellebores, Dahlias and Gerberas just to name …

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  • Travel

    Holiday destinations to drool over

    by LukeAdmin June 1, 2021
    June 1, 2021

    Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate. …

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  • Lifestyle

    Embrace Autumn Gardening: Tips and Tasks for a Vibrant Backyard

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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