Words by Dorian Mode. Photography by Lydia Thorpe The NSW town of Hay is so flat that if you stand on a milk-crate you can see Mudgee. But this makes …
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Fashion
Staying Stylish, Sexy, and Sane at 54: A Personal Journey Through Menopause and Aging Gracefully
by LukeAdminBy Sam & Jordi Woods A personal share of 10 things I do at 54 to be stylish, feel sexy & stay sane! With my 54th birthday last month I …
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Health & Wellbeing
Preventing Cardiovascular Disease: Lifestyle Changes and Risk Management
by LukeAdminby Dr Georgia Page Cardiovascular disease accounts for over 1 in 4 deaths in Australia as is the leading cause of death for older Australians. Approximately 1.2 million Australians are …
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Health & Wellbeing
Nutrition Tips for Healthy Ageing: Essential Nutrients to Prioritize
by LukeAdminby Nicole Saliba As we approach our golden years it is just as important as ever to prioritise of our nutrition. Eating a variety of healthy foods each day is …
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Family
Matters of life & love – Navigating Family Dynamics: Dealing with In-Law Challenges
by LukeAdminby Sarah Tolmie Reader Question:“My mother-in-law is moving to the Coast. She is very negative and can drive a wedge between my husband and I. We already fight a lot …
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by Scott Champion – Erina Gonstead Chiropractor B.Sc., Grad.Dip.Chiro If you asked the question, “what 3 things could you do to have a healthier life”, I think most people would …
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by Diana Arundell university qualified Naturopath and Nutritionist Muscle mass quality and quantity peaks for most people in their 30’s. Once in our 50’s, 10% of the population will notice …
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By Vickey Taylor Burbank House and Garden Owner We have lots of winter – flowering plants to brighten up your garden, including Lavender, Hellebores, Dahlias and Gerberas just to name …
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Words by Dorian Mode. Photography Lydia Thorpe With international travel impeded by lockdown, seniors are choosing long driving holidays. Sometimes these holiday destinations allow you to bring your best mate. …
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By Vickey Taylor Well what a wet summer we have had! As Autumn approaches and we are all spending more time at home, one of the upsides of not being …
