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LukeAdmin

LukeAdmin

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  • Health & Wellbeing

    Understanding Iron Deficiency: Causes, Symptoms, and Solutions

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – University qualified Naturopath and Nutritionist  If you have been diagnosed with iron deficiency, it’s not just enough to take a supplement for a few months and …

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  • Health & Wellbeing

    Breast Cancer Awareness for Young Women: 3 Ways to Advocate for Your Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Queenslander Bianca Innes became the youngest Australian diagnosed with breast cancer at the young age of 20. Whilst breast cancer is far less common …

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  • Health & WellbeingNews & Events

    Move Against Cancer Central Coast’s biggest step challenge

    by LukeAdmin June 1, 2021
    June 1, 2021

    Doctor Do More and Central Coast Primary Care invite you to join the Central Coast’s biggest step challenge in support of Cancer Council.  From September 1st until September 30th we …

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  • Lifestyle

    Is Toastmasters for you?

    by LukeAdmin June 1, 2021
    June 1, 2021

    In today’s world, one thing that separates successful people from everyone else is the ability to communicate effectively.  Toastmasters is an international organisation that helps ordinary people like you and …

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  • Kidz on the CoastNews & Events

    Council delivers 18 new playspaces with biggest coming soon

    by LukeAdmin June 1, 2021
    June 1, 2021

    Kids across the coast will be squealing with delight with an abundance of new playspaces to visit across the Central Coast and more in the works. The past twelve months …

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  • Education

    What is education for? A fresh look at why we provide school education

    by LukeAdmin June 1, 2021
    June 1, 2021

    GREEN POINT CHRISTIAN COLLEGE 2020 has witnessed huge impacts on education with schools having to radically change their mode of learning. As a result, it has caused educators, and others, …

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  • Health & WellbeingParenting

    Providing best practice care for mothers and newborns on the Coast

    by LukeAdmin June 1, 2021
    June 1, 2021

    GOSFORD PRIVATE HOSPITAL by Robyn Gasparotto, Manager – Gosford Private Maternity Services Gosford Private Maternity Services has introduced an internationally recognised, evidence-based training program named PROMPT (Practical Obstetric Multiprofessional Team …

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  • Health & WellbeingParenting

    Embracing the Unexpected Benefits of COVID-19 Isolation for Your Family

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie How are you going? How has the experience of COVID-19 and time in isolation, the disruption of school, work, sport and activities routine affected your family life? …

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  • Lifestyle

    Stay Warm and Stylish: Winter Fashion Tips to Avoid Feeling Bulky

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods As much as it can be fun to get snuggly in cosy jumpers and layer up with jackets and scarves, the down side of dressing …

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  • Health & Wellbeing

    Rehabilitation is for everyone – the young and not so young!

    by LukeAdmin June 1, 2021
    June 1, 2021

    BRISBANE WATERS PRIVATE HOSPITAL Alex’s personal journey Six weeks ago Alex was on his way home from work when he was involved in a horrific motorcycle accident. Alex was hit …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

  • Laura Kiln, after seeing over 18,000 families on the Coast at Laura’s Place, is retiring!

    March 3, 2023
  • No Guilt, No Yelling: How to Help Your Child Navigate Party Food & Build a Healthy Relationship with Treats

    December 17, 2025

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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