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LukeAdmin

LukeAdmin

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  • Health & WellbeingParenting

    Embracing the Unexpected Benefits of COVID-19 Isolation for Your Family

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie How are you going? How has the experience of COVID-19 and time in isolation, the disruption of school, work, sport and activities routine affected your family life? …

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  • Lifestyle

    Stay Warm and Stylish: Winter Fashion Tips to Avoid Feeling Bulky

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sam & Jordi Woods As much as it can be fun to get snuggly in cosy jumpers and layer up with jackets and scarves, the down side of dressing …

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  • Health & Wellbeing

    Rehabilitation is for everyone – the young and not so young!

    by LukeAdmin June 1, 2021
    June 1, 2021

    BRISBANE WATERS PRIVATE HOSPITAL Alex’s personal journey Six weeks ago Alex was on his way home from work when he was involved in a horrific motorcycle accident. Alex was hit …

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  • Health & Wellbeing

    Building Resilience and Better Mental Health During Uncertain Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – university qualified Naturopath and Nutritionist Happy days, flat days, dark days, lighter days, curve ball days, ah I actually feel ok again days, alone days, hopeful …

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  • Health & Wellbeing

    Soul food – food for the Soul

    by LukeAdmin June 1, 2021
    June 1, 2021

    SOUL SOUP With increased restrictions on how we live through COVID-19, we have all faced the challenges of changing to the times. Local charity, Soul Soup are a great example …

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  • Health & WellbeingParenting

    Helping Children Cope with Back-to-School Anxiety Amid COVID-19

    by LukeAdmin June 1, 2021
    June 1, 2021

    LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN As I sit here it’s Sunday evening across the Coast, I guess many parents are preparing their …

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  • Health & WellbeingParenting

    Discovering Your True Self: A Journey of Self-Reflection and Growth

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser Hi. Hello to you, the reader of these words. As we spend this time together, I’m curious about you. If we were together, I’d notice your surroundings, …

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  • Health & Wellbeing

    Moving through Lymphoedema with exercise and health education

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Exercise has many benefits for lymphoedema prevention, detection and recovery. Our Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with lymphoedema physiotherapist, honorary lecturer at Macquarie …

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  • Health & Wellbeing

    Nurturing Hope in Children During Challenging Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    By ADRIENNE GARSIDE Though official data is probably some months away, it is clear to anyone looking that the current pandemic has caused children’s fear and anxiety to spike. The …

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  • BabiesHealth & Wellbeing

    We’re all in this together: breastfeeding support for families

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Kathryn Barwick, Australian Breastfeeding Association Central Coast My boy, only minutes old, lay skin-to-skin across my chest, his head resting on my breast. I looked at him and I …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

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    March 3, 2023
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    December 17, 2025

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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