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LukeAdmin

LukeAdmin

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  • Parenting

    Empowering Kids: Cultivating Resilience Beyond the Quest for Happiness

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Catherine Schasser According to vocabulary.com “Happiness is that feeling that comes over you when you know life is good and you can’t help but smile.” Similarly, Sonja Lyubomirsky, a …

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  • Babies

    Baby’s Bowel Movements: A Guide to Normalcy and When to Seek Help

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Dr Sam Pethen In the words of children’s author, Taro Gomi; ‘everybody poops’, and, I believe, becoming a parent marks the transition where most people start thinking about poo …

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  • BabiesHealth & Wellbeing

    Nutrition Tips for Fertility: Preparing Your Body for a Healthy Pregnancy

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Nicole Saliba Planning to grow your family is an exciting time. Just as it takes time to plan and prepare a baby friendly space at home, it takes time …

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  • Parenting

    Nurturing Empathy in Children: Building a Foundation for Success and Kindness

    by LukeAdmin June 1, 2021
    June 1, 2021

    By ADRIENNE GARSIDE Some years ago, a friend’s young son received a merit award at his school’s weekly assembly. He was recognised not because he topped the class in a …

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  • Health & Wellbeing

    Central Coast Primary Care is opening a COVID-19 Respiratory Clinic in Erina

    by LukeAdmin June 1, 2021
    June 1, 2021

    Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church …

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  • Health & Wellbeing

    Health on the Streets

    by LukeAdmin June 1, 2021
    June 1, 2021

    A mobile health clinic providing health checks to people experiencing homelessness Central Coast Primary Care is excited to announce Health on The Streets (HoTS), a Mobile Health Clinic that will …

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  • Health & Wellbeing

    New clinic opens to help Central Coast Cancer Patients

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic …

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  • Education

    Q&A with Tony Mylan

    by LukeAdmin June 1, 2021
    June 1, 2021

    ET Australia CEO and founding principal of ET Australia Secondary College Parents/carers and students have chosen ET Australia Secondary College (ETASC) as their first choice of high school on the …

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  • Health & WellbeingParenting

    disABILITY SUPPORT 2U

    by LukeAdmin June 1, 2021
    June 1, 2021

    “Knowing that our daughter is not only being cared, for but engaged with, brings us such peace of mind. We didn’t just want someone to come and look after our …

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  • Lifestyle

    Buying or selling? We would be pleased to help you

    by LukeAdmin June 1, 2021
    June 1, 2021

    MBM Legal + Conveyancing is a legal practice in Gosford providing planning, development, environmental, local government and commercial law services to both government and private sector clients. Martin Ball, solicitor, …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

  • Laura Kiln, after seeing over 18,000 families on the Coast at Laura’s Place, is retiring!

    March 3, 2023
  • No Guilt, No Yelling: How to Help Your Child Navigate Party Food & Build a Healthy Relationship with Treats

    December 17, 2025

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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