By Dr Nicholas Altuneg Many preschools and schools across Australia offer vision screenings for children to ensure students are healthy and ready to learn. These screenings typically involve a brief …
LukeAdmin
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EducationFamiliesHealth & Wellbeing
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Health & Wellbeing
Post-Gallbladder Removal: Essential Dietary Tips for Central Coast Families
by LukeAdminWritten By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …
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Health & Wellbeing
Embrace the Veggie Power: Why Central Coast Families Should Prioritize Vegetables for Immunity
by LukeAdminBy Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …
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Health & Wellbeing
Redefining Healthy Living for Kids: It’s Not Just Carrots and Gym Sessions
by LukeAdminSurprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …
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FamiliesParenting
Mastering the Art of Listening: Essential Steps for Parents and Everyone Else
by LukeAdminBy Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …
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Health & Wellbeing
Breaking the Silence of Dry Eye Disease: The All-Generational Eye Challenge
by LukeAdminBy Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …
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FamiliesHealth & WellbeingParenting
Creating Emotional Safety for Children: Understanding Behavior and Building Connections
by LukeAdminBy Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …
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News & Events
Join the 2024 Harvest Festival: A Celebration of Central Coast Hinterland’s Rich Heritage!
by LukeAdminDon’t miss out – it’s time to express your interest to be an event hub for the 2024 Harvest Festival – one of the largest and most successful events on …
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News & Events
Empower & Support: PFLAG’s Gender Diversity Info Session for Parents of LGBTQIA+ Youth
by LukeAdminAll parents want to see their kids living happy, fulfilling, and authentic lives. Having your child come out as gender diverse can be a time full of uncertainty and questions. …
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This week is DonateLife Week and the community is being reminded about the importance of registering to become an organ donor. CCLHD Donation Specialist Coordinator Yoni Hope-Hodgetts said there are …
