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LukeAdmin

LukeAdmin

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  • EducationFamiliesHealth & Wellbeing

    Why School Vision Screenings Aren’t Enough: The Importance of Comprehensive Eye Exams for Australian Children

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Dr Nicholas Altuneg Many preschools and schools across Australia offer vision screenings for children to ensure students are healthy and ready to learn. These screenings typically involve a brief …

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  • Health & Wellbeing

    Post-Gallbladder Removal: Essential Dietary Tips for Central Coast Families

    by LukeAdmin August 1, 2023
    August 1, 2023

    Written By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …

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  • Health & Wellbeing

    Embrace the Veggie Power: Why Central Coast Families Should Prioritize Vegetables for Immunity

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …

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  • Health & Wellbeing

    Redefining Healthy Living for Kids: It’s Not Just Carrots and Gym Sessions

    by LukeAdmin August 1, 2023
    August 1, 2023

    Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

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  • FamiliesParenting

    Mastering the Art of Listening: Essential Steps for Parents and Everyone Else

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …

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  • Health & Wellbeing

    Breaking the Silence of Dry Eye Disease: The All-Generational Eye Challenge

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …

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  • FamiliesHealth & WellbeingParenting

    Creating Emotional Safety for Children: Understanding Behavior and Building Connections

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …

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  • News & Events

    Join the 2024 Harvest Festival: A Celebration of Central Coast Hinterland’s Rich Heritage!

    by LukeAdmin July 31, 2023
    July 31, 2023

    Don’t miss out – it’s time to express your interest to be an event hub for the 2024 Harvest Festival – one of the largest and most successful events on …

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  • News & Events

    Empower & Support: PFLAG’s Gender Diversity Info Session for Parents of LGBTQIA+ Youth

    by LukeAdmin July 31, 2023
    July 31, 2023

    All parents want to see their kids living happy, fulfilling, and authentic lives. Having your child come out as gender diverse can be a time full of uncertainty and questions. …

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  • News & Events

    Donatelife Week: Coasties urged to register to be organ donors

    by LukeAdmin July 28, 2023
    July 28, 2023

    This week is DonateLife Week and the community is being reminded about the importance of registering to become an organ donor. CCLHD Donation Specialist Coordinator Yoni Hope-Hodgetts said there are …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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