Health & Wellbeing

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Unpleasant emotions are, well…unpleasant! Fear, sadness, hurt, pain, shame, loneliness etc can all feel horrible and trigger strong urges to try to …

More than 150 sport, active recreation and physical activity opportunities have already been unveiled as part of Get Active San Remo and Blue Haven this October. The initiative, returning for …

Listen to the full interview here Welcome to Coffee with a Coastie. I had the pleasure of sitting down with Dr Ash Bowden aka Doctor Do More, as many know him. …

By Zoe Papadatos, Acupuncturist and Chinese Herbalist For thousands of years many cultures have implemented the importance of a nourished postpartum. This normally involves a period of deep rest where …

Did you know that Cancer Rehabilitation and Lymphatic Solutions clinic in Erina are the only Private clinic on the Central Coast that solely focuses on providing cancer rehabilitation and lymphoedema …

By Dr Nicholas Altuneg Many preschools and schools across Australia offer vision screenings for children to ensure students are healthy and ready to learn. These screenings typically involve a brief …

Written By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …

By Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …

Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

By Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …