Health & Wellbeing

Did you know that Cancer Rehabilitation and Lymphatic Solutions clinic in Erina are the only Private clinic on the Central Coast that solely focuses on providing cancer rehabilitation and lymphoedema …

By Dr Nicholas Altuneg Many preschools and schools across Australia offer vision screenings for children to ensure students are healthy and ready to learn. These screenings typically involve a brief …

Written By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …

By Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …

Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

By Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …

By Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …

By Louise Hurley Women can, and should lift heavy weights. It’s a fact, backed up by plenty of research1. We need to build muscle and we need strong bones if …

By Clare Marcangelo, Children’s Nutritionist School has returned, or for some children it has started for their very first term. This comes with so much excitement and nervousness, will my …

By Jodi Donovan With people spending more time indoors these days, its essential that the indoor environment of our homes is of a good quality. We all know that as …