Health & Wellbeing

By Dr nicholas Altuneg, Behavioural Optometrist Getting your child ready for the school routine often involves a flurry of preparations. From neatly ironed uniforms to carefully packed school bags and …

Listen to the full interview here Welcome to Coffee with a Coastie. I had the pleasure of sitting down and chatting with Luke Grant, personal coach and proud Wiradjuri man, about …

Research is confirming that the health status of BOTH parents at the time of conception can have a significant impact on the future health of the baby. Once the sperm …

Complex PTSD has been attracting increased attention in recent times, and understanding this mental health condition can help us understand the brain and mental health recovery in important ways. The …

Bounce Back from Breast Cancer (BBFBC) is a premier online program founded by leading Cancer Rehabilitation OT, Kate Perkins. Women around the globe can now recover from breast cancer faster, …

By Selina Chapman Sometimes life’s stressors are overwhelming. An important part of looking after ourselves that is frequently discussed is self–care. Often self–care can be lumped in with selfishness or …

By Dr Nicholas Altuneg The end of summer signals the return to school, and parents are diligently checking off lists: uniforms, stationery, and packed lunches. Yet, amidst the hustle and …

By Louise Hurley In a world that bombards our children with unrealistic beauty standards and distorted perceptions of what a healthy body actually is, it’s crucial that we, as parents, …

By Cathy Spooner You can hardly blame us for being swept up in the culture of busy. It surrounds us in our every day lives, life is busy and I’m …

By Sam Savva, Practice Manager and Stylist, Adrenaline Optometry Have you ever wondered what is the difference between polarised and non–polarised sunglasses? In this article I will provide you with …