By Carin Clegg, Dietitian and Eco–Warrior We eat multiple times a day, every day of our lives so it is not surprising that the food we eat is the biggest …
Health & Wellbeing
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By Selina Chapman, Psychologist Winter is the time of year where, in the past, we would sleep more, cosy up by the fire and slow down. I am curious if …
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Health & WellbeingParenting
Supporting Your Child’s Intuitive Eating: Building a Healthy Food Relationship
by LukeAdminby alyssa Said – certified body image and food relationship counsellor In a world inundated with diet culture and food restrictions, fostering long–lasting healthy eating habits in our children can …
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Health & Wellbeing
Introducing MLS Laser Therapy: A Game–Changer for Sports Injury Recovery
by LukeAdminRevolutionary Technology for Athletes For athletes, injuries can be devastating, often leading to prolonged recovery periods and time away from their sport. However, the revolutionary MLS Laser Therapy offers a …
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FamiliesHealth & Wellbeing
Understanding Trauma: What’s Normal, What’s Not, and When to Seek Help
by LukeAdminby Alex Wilson, accredited mental health social worker There has been a lot of trauma reported in the news recently, including an incident in Bondi that was highly traumatic for …
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Health & Wellbeing
5 Habits to Kickstart Your Morning Workout Routine, Even in the Cold!
by LukeAdminby louise hurley – MumSafeTM Trainer Of The Year 2022 For many parents finding time to exercise can be challenging (not impossible though) and sometimes the only option can be …
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by dr nicholas altuneg, behavioural optometrist As parents, we want our children to thrive academically and reach their full potential. Sometimes, struggles stem from an often overlooked issue: vision problems. …
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Coffee with a CoastieHealth & Wellbeing
Coffee with a Coastie – Teens Struggling? Central Coast Therapist Alex Wilson Shares Tips for Parents
by LukeAdminListen to the full interview here Welcome to Coffee with a Coastie. I had the pleasure of sitting down with Mindful Recovery Services founder, Alex Wilson. After being helped by counsellors …
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by louise hurley, MumSafeTM Trainer of the year 2022 As I look down at my own caesarean scar, I still can’t quite get my head around the enormity of what …
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Health & Wellbeing
Matters of Life & Love – You vs. Me? Ditch the “Motherload” Myth! Build a Stronger Relationship & Stop Resentment
by LukeAdminby sarah tolmie Reader Question: “My mothers group friends all talk about the ‘motherload’. Most of us are not first–time mums, we have a few kids each, and manage schools, …